19.4 km | 02:02:39 | 06:19/km日期: 2022-02-05 05:54 - 平均心率: 127 - 卡路里: 1203 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 78%
Pace: 08'07" / 06'21" / 06'13" / 05'44" / 06'55" / 05'59" / 05'52" / 06'05" / 05'53" / 06'08" / 06'34" / 06'07" / 06'47" / 06'44" / 06'28" / 05'59" / 05'25" / 05'09" / 05'02" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+04'55") | 246 / 246 |
2 | | 06'47" (+01'26") | 1600 / 1846 |
3 | | 06'06" (+00'45") | 1600 / 3446 |
4 | | 06'30" (+01'09") | 1600 / 5046 |
5 | | 05'52" (+00'31") | 1600 / 6646 |
6 | | 06'05" (+00'44") | 1600 / 8246 |
7 | | 05'57" (+00'36") | 1600 / 9846 |
8 | | 06'22" (+01'01") | 1600 / 11446 |
9 | | 06'34" (+01'13") | 1600 / 13046 |
10 | | 06'47" (+01'26") | 1406 / 14452 |
11 | | 05'59" (+00'38") | 1600 / 16052 |
12 | | 05'21" | 1600 / 17652 |
13 | | 05'23" (+00'02") | 1600 / 19252 |
14 | | 23'58" (+18'37") | 133 / 19386 |
15 | | 00'00" | 0 / 19386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
226.30 km New Balance M680CG6 4E 9.5 灰色 累積 :
1280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'21" | 00:14'28" |
3 | 06'13" | 00:20'41" |
4 | 05'44" | 00:26'25" |
5 | 06'55" | 00:33'20" |
6 | 05'59" | 00:39'19" |
7 | 05'52" | 00:45'11" |
8 | 06'05" | 00:51'16" |
9 | 05'53" | 00:57'09" |
10 | 06'08" | 01:03'17" |
11 | 06'34" | 01:09'51" |
12 | 06'07" | 01:15'58" |
13 | 06'47" | 01:22'45" |
14 | 06'44" | 01:29'29" |
15 | 06'28" | 01:35'57" |
16 | 05'59" | 01:41'56" |
17 | 05'25" | 01:47'21" |
18 | 05'09" | 01:52'30" |
19 | 05'02" | 01:57'32" |
19.4 | 13'16" | 02:02'40" |