11.1 km | 01:06:57 | 06:01/km日期: 2022-02-05 17:53 - 平均心率: 161 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'15" / 05'50" / 05'43" / 05'28" / 05'32" / 05'49" / 05'58" / 05'55" / 05'36" / 05'34" / 06'04" / 32'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'48") | 1000 / 1000 |
2 | | 05'50" (+00'23") | 1000 / 2000 |
3 | | 05'43" (+00'16") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'32" (+00'05") | 1000 / 5000 |
6 | | 05'49" (+00'22") | 1000 / 6000 |
7 | | 05'58" (+00'31") | 1000 / 7000 |
8 | | 05'55" (+00'28") | 1000 / 8000 |
9 | | 05'35" (+00'08") | 1000 / 9000 |
10 | | 05'33" (+00'06") | 1000 / 10000 |
11 | | 06'03" (+00'36") | 1000 / 11000 |
12 | | 30'59" (+25'32") | 103 / 11103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
100.29 km NIKE Pegasus 35 累積 :
2552.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 05'43" | 00:17'48" |
4 | 05'28" | 00:23'16" |
5 | 05'32" | 00:28'48" |
6 | 05'49" | 00:34'37" |
7 | 05'58" | 00:40'35" |
8 | 05'55" | 00:46'30" |
9 | 05'36" | 00:52'06" |
10 | 05'34" | 00:57'40" |
11 | 06'04" | 01:03'44" |
11.1 | 30'58" | 01:06'57" |