13.1 km | 01:16:20 | 05:49/km日期: 2022-02-02 16:13 - 平均心率: 145 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'57" / 05'59" / 06'01" / 05'52" / 05'53" / 05'54" / 05'49" / 05'46" / 05'42" / 05'48" / 05'53" / 05'40" / 05'40" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'18") | 1000 / 1000 |
2 | | 05'58" (+00'19") | 1000 / 2000 |
3 | | 06'00" (+00'21") | 1000 / 3000 |
4 | | 05'51" (+00'12") | 1000 / 4000 |
5 | | 05'53" (+00'14") | 1000 / 5000 |
6 | | 05'54" (+00'15") | 1000 / 6000 |
7 | | 05'48" (+00'09") | 1000 / 7000 |
8 | | 05'45" (+00'06") | 1000 / 8000 |
9 | | 05'42" (+00'03") | 1000 / 9000 |
10 | | 05'49" (+00'10") | 1000 / 10000 |
11 | | 05'51" (+00'12") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 05'41" (+00'02") | 1000 / 13000 |
14 | | 04'29" | 93 / 13093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 98.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'59" | 00:11'56" |
3 | 06'01" | 00:17'57" |
4 | 05'52" | 00:23'49" |
5 | 05'53" | 00:29'42" |
6 | 05'54" | 00:35'36" |
7 | 05'49" | 00:41'25" |
8 | 05'46" | 00:47'11" |
9 | 05'42" | 00:52'53" |
10 | 05'48" | 00:58'41" |
11 | 05'53" | 01:04'34" |
12 | 05'40" | 01:10'14" |
13 | 05'40" | 01:15'54" |
13.1 | 04'38" | 01:16'20" |