10.0 km | 01:03:34 | 06:20/km日期: 2015-06-18 19:34 - 卡路里: 475 Cal - 溫度: 31°C - 濕度: 55%
Pace: 08'35" / 06'01" / 05'39" / 05'45" / 06'47" / 05'50" / 05'47" / 06'39" / 06'23" / 05'54" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 06'47" (+01'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" (+01'00") | 1000 / 8000 |
| 9 | | 06'22" (+00'43") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 08'31" (+02'52") | 28 / 10028 |
6月累積里程 : 73.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'01" | 00:14'36" |
| 3 | 05'39" | 00:20'15" |
| 4 | 05'45" | 00:26'00" |
| 5 | 06'47" | 00:32'47" |
| 6 | 05'50" | 00:38'37" |
| 7 | 05'47" | 00:44'24" |
| 8 | 06'39" | 00:51'03" |
| 9 | 06'23" | 00:57'26" |
| 10 | 05'54" | 01:03'20" |
| 10.0 | 08'37" | 01:03'35" |
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