15.0 km | 01:28:09 | 05:52/km日期: 2022-01-27 19:00 - 平均心率: 159 - 卡路里: 1000 Cal - 總步數: 14934 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'41" / 05'35" / 05'31" / 06'04" / 05'33" / 05'54" / 06'50" / 06'02" / 05'43" / 05'28" / 05'49" / 05'54" / 05'40" / 05'41" / 06'27" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'26") | 202 / 202 | 182 / 99 |
| 2 | | 05'53" (+00'49") | 200 / 403 | 185 / 91 |
| 3 | | 05'57" (+00'53") | 201 / 604 | 183 / 91 |
| 4 | | 05'39" (+00'35") | 200 / 805 | 181 / 97 |
| 5 | | 05'23" (+00'19") | 201 / 1006 | 184 / 100 |
| 6 | | 05'30" (+00'26") | 202 / 1208 | 180 / 100 |
| 7 | | 05'32" (+00'28") | 201 / 1410 | 179 / 100 |
| 8 | | 05'24" (+00'20") | 200 / 1610 | 180 / 102 |
| 9 | | 05'30" (+00'26") | 202 / 1813 | 177 / 102 |
| 10 | | 05'50" (+00'46") | 202 / 2016 | 174 / 98 |
| 11 | | 05'20" (+00'16") | 202 / 2218 | 175 / 106 |
| 12 | | 05'39" (+00'35") | 200 / 2419 | 174 / 101 |
| 13 | | 05'35" (+00'31") | 202 / 2622 | 172 / 103 |
| 14 | | 05'40" (+00'36") | 202 / 2824 | 172 / 102 |
| 15 | | 05'22" (+00'18") | 201 / 3026 | 173 / 107 |
| 16 | | 07'36" (+02'32") | 201 / 3227 | 142 / 92 |
| 17 | | 05'49" (+00'45") | 200 / 3428 | 168 / 102 |
| 18 | | 05'41" (+00'37") | 202 / 3630 | 179 / 98 |
| 19 | | 05'37" (+00'33") | 201 / 3831 | 176 / 100 |
| 20 | | 05'41" (+00'37") | 202 / 4034 | 172 / 102 |
| 21 | | 05'36" (+00'32") | 202 / 4236 | 171 / 104 |
| 22 | | 05'31" (+00'27") | 202 / 4438 | 173 / 104 |
| 23 | | 05'27" (+00'23") | 201 / 4640 | 172 / 106 |
| 24 | | 05'27" (+00'23") | 201 / 4842 | 172 / 106 |
| 25 | | 05'38" (+00'34") | 200 / 5042 | 169 / 104 |
| 26 | | 05'42" (+00'38") | 201 / 5244 | 170 / 102 |
| 27 | | 06'41" (+01'37") | 201 / 5446 | 164 / 90 |
| 28 | | 05'35" (+00'31") | 202 / 5648 | 169 / 105 |
| 29 | | 05'56" (+00'52") | 201 / 5850 | 168 / 99 |
| 30 | | 05'30" (+00'26") | 202 / 6053 | 170 / 106 |
| 31 | | 05'09" (+00'05") | 200 / 6253 | 172 / 112 |
| 32 | | 06'42" (+01'38") | 201 / 6454 | 155 / 95 |
| 33 | | 05'52" (+00'48") | 201 / 6656 | 167 / 101 |
| 34 | | 10'38" (+05'34") | 200 / 6856 | 113 / 82 |
| 35 | | 06'08" (+01'04") | 200 / 7057 | 163 / 99 |
| 36 | | 06'28" (+01'24") | 200 / 7258 | 160 / 96 |
| 37 | | 06'07" (+01'03") | 201 / 7460 | 173 / 94 |
| 38 | | 05'56" (+00'52") | 201 / 7661 | 170 / 98 |
| 39 | | 05'59" (+00'55") | 200 / 7862 | 168 / 99 |
| 40 | | 05'48" (+00'44") | 201 / 8063 | 171 / 100 |
| 41 | | 05'40" (+00'36") | 202 / 8265 | 170 / 103 |
| 42 | | 05'49" (+00'45") | 200 / 8465 | 169 / 101 |
| 43 | | 05'53" (+00'49") | 201 / 8666 | 170 / 99 |
| 44 | | 05'44" (+00'40") | 203 / 8870 | 169 / 102 |
| 45 | | 05'12" (+00'08") | 201 / 9071 | 175 / 109 |
| 46 | | 05'10" (+00'06") | 202 / 9274 | 173 / 111 |
| 47 | | 05'36" (+00'32") | 202 / 9476 | 171 / 104 |
| 48 | | 05'41" (+00'37") | 201 / 9678 | 170 / 103 |
| 49 | | 05'37" (+00'33") | 201 / 9880 | 172 / 102 |
| 50 | | 05'39" (+00'35") | 200 / 10080 | 171 / 103 |
| 51 | | 05'46" (+00'42") | 202 / 10282 | 169 / 102 |
| 52 | | 05'44" (+00'40") | 200 / 10482 | 172 / 101 |
| 53 | | 05'53" (+00'49") | 200 / 10683 | 170 / 99 |
| 54 | | 05'47" (+00'43") | 201 / 10884 | 173 / 99 |
| 55 | | 05'50" (+00'46") | 202 / 11087 | 172 / 99 |
| 56 | | 05'55" (+00'51") | 202 / 11289 | 170 / 99 |
| 57 | | 06'55" (+01'51") | 202 / 11491 | 152 / 94 |
| 58 | | 05'26" (+00'22") | 202 / 11693 | 174 / 105 |
| 59 | | 05'31" (+00'27") | 202 / 11895 | 173 / 104 |
| 60 | | 05'42" (+00'38") | 201 / 12097 | 172 / 101 |
| 61 | | 05'24" (+00'20") | 200 / 12297 | 175 / 105 |
| 62 | | 05'41" (+00'37") | 201 / 12499 | 170 / 103 |
| 63 | | 05'42" (+00'38") | 201 / 12700 | 170 / 102 |
| 64 | | 05'47" (+00'43") | 201 / 12902 | 169 / 101 |
| 65 | | 05'58" (+00'54") | 200 / 13102 | 168 / 99 |
| 66 | | 05'15" (+00'11") | 202 / 13305 | 174 / 108 |
| 67 | | 05'25" (+00'21") | 202 / 13508 | 174 / 105 |
| 68 | | 05'29" (+00'25") | 200 / 13708 | 174 / 104 |
| 69 | | 06'28" (+01'24") | 200 / 13909 | 164 / 93 |
| 70 | | 05'21" (+00'17") | 202 / 14111 | 171 / 108 |
| 71 | | 09'54" (+04'50") | 201 / 14313 | 145 / 69 |
| 72 | | 05'04" | 200 / 14514 | 173 / 113 |
| 73 | | 06'00" (+00'56") | 202 / 14716 | 167 / 99 |
| 74 | | 05'34" (+00'30") | 200 / 14917 | 173 / 103 |
| 75 | | 06'35" (+01'31") | 98 / 15016 | 172 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 150.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 06'04" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'54" | 00:34'18" |
| 7 | 06'50" | 00:41'08" |
| 8 | 06'02" | 00:47'10" |
| 9 | 05'43" | 00:52'53" |
| 10 | 05'28" | 00:58'21" |
| 11 | 05'49" | 01:04'10" |
| 12 | 05'54" | 01:10'04" |
| 13 | 05'40" | 01:15'44" |
| 14 | 05'41" | 01:21'25" |
| 15 | 06'27" | 01:27'52" |
| 15.0 | 14'27" | 01:28'09" |
展開計圈分析
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