12.1 km | 03:46:43 | 18:44/km日期: 2022-02-05 08:42 - 總爬升: 719 m - 平均心率: 114 - 卡路里: 805 Cal - 總步數: 19528 - 平均步頻: 86 - 平均步幅: 61 cm - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 13'52" / 12'35" / 14'30" / 20'53" / 25'24" / 17'42" / 08'43" / 11'26" / 11'03" / 31'13" / 23'34" / 31'25" / 43'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'02" (+08'20") | 200 / 200 | 105 / 67 |
| 2 | | 10'25" (+04'43") | 201 / 402 | 110 / 86 |
| 3 | | 09'50" (+04'08") | 201 / 603 | 113 / 89 |
| 4 | | 10'48" (+05'06") | 200 / 804 | 104 / 88 |
| 5 | | 24'07" (+18'25") | 201 / 1005 | 77 / 53 |
| 6 | | 20'35" (+14'53") | 200 / 1205 | 86 / 56 |
| 7 | | 10'08" (+04'26") | 200 / 1406 | 120 / 81 |
| 8 | | 10'31" (+04'49") | 201 / 1607 | 99 / 95 |
| 9 | | 11'17" (+05'35") | 200 / 1808 | 98 / 89 |
| 10 | | 10'24" (+04'42") | 200 / 2008 | 96 / 100 |
| 11 | | 11'12" (+05'30") | 200 / 2208 | 100 / 88 |
| 12 | | 14'15" (+08'33") | 201 / 2409 | 92 / 75 |
| 13 | | 12'03" (+06'21") | 200 / 2610 | 96 / 85 |
| 14 | | 12'00" (+06'18") | 201 / 2811 | 106 / 77 |
| 15 | | 24'27" (+18'45") | 200 / 3011 | 87 / 46 |
| 16 | | 26'29" (+20'47") | 200 / 3212 | 73 / 51 |
| 17 | | 15'08" (+09'26") | 200 / 3413 | 78 / 84 |
| 18 | | 20'29" (+14'47") | 200 / 3613 | 83 / 58 |
| 19 | | 21'07" (+15'25") | 200 / 3814 | 79 / 59 |
| 20 | | 21'13" (+15'31") | 200 / 4014 | 80 / 58 |
| 21 | | 33'03" (+27'21") | 200 / 4215 | 61 / 49 |
| 22 | | 19'20" (+13'38") | 200 / 4416 | 89 / 57 |
| 23 | | 23'37" (+17'55") | 200 / 4616 | 81 / 51 |
| 24 | | 33'20" (+27'38") | 200 / 4816 | 62 / 48 |
| 25 | | 17'02" (+11'20") | 201 / 5018 | 66 / 88 |
| 26 | | 40'55" (+35'13") | 200 / 5218 | 46 / 52 |
| 27 | | 23'54" (+18'12") | 201 / 5419 | 96 / 43 |
| 28 | | 08'36" (+02'54") | 201 / 5621 | 146 / 79 |
| 29 | | 07'03" (+01'21") | 200 / 5821 | 170 / 82 |
| 30 | | 06'28" (+00'46") | 201 / 6022 | 167 / 92 |
| 31 | | 09'26" (+03'44") | 201 / 6223 | 157 / 67 |
| 32 | | 07'43" (+02'01") | 200 / 6424 | 163 / 79 |
| 33 | | 11'43" (+06'01") | 200 / 6625 | 116 / 73 |
| 34 | | 08'53" (+03'11") | 200 / 6825 | 150 / 74 |
| 35 | | 05'42" | 201 / 7027 | 173 / 100 |
| 36 | | 12'34" (+06'52") | 200 / 7227 | 89 / 88 |
| 37 | | 11'38" (+05'56") | 200 / 7427 | 77 / 111 |
| 38 | | 11'47" (+06'05") | 200 / 7628 | 82 / 102 |
| 39 | | 11'56" (+06'14") | 200 / 7829 | 80 / 103 |
| 40 | | 10'41" (+04'59") | 201 / 8030 | 87 / 106 |
| 41 | | 10'24" (+04'42") | 200 / 8230 | 93 / 103 |
| 42 | | 10'54" (+05'12") | 200 / 8430 | 113 / 80 |
| 43 | | 11'54" (+06'12") | 200 / 8631 | 88 / 94 |
| 44 | | 10'44" (+05'02") | 200 / 8831 | 92 / 101 |
| 45 | | 12'16" (+06'34") | 201 / 9032 | 78 / 103 |
| 46 | | 54'55" (+49'13") | 200 / 9232 | 50 / 36 |
| 47 | | 22'57" (+17'15") | 200 / 9433 | 83 / 52 |
| 48 | | 29'16" (+23'34") | 201 / 9634 | 82 / 41 |
| 49 | | 25'19" (+19'37") | 200 / 9834 | 96 / 40 |
| 50 | | 26'52" (+21'10") | 200 / 10035 | 91 / 40 |
| 51 | | 17'39" (+11'57") | 200 / 10235 | 93 / 60 |
| 52 | | 34'41" (+28'59") | 201 / 10436 | 69 / 41 |
| 53 | | 20'14" (+14'32") | 200 / 10637 | 85 / 58 |
| 54 | | 25'55" (+20'13") | 201 / 10838 | 82 / 46 |
| 55 | | 19'27" (+13'45") | 200 / 11038 | 95 / 53 |
| 56 | | 30'40" (+24'58") | 200 / 11239 | 97 / 33 |
| 57 | | 26'32" (+20'50") | 200 / 11439 | 93 / 40 |
| 58 | | 22'05" (+16'23") | 201 / 11641 | 99 / 45 |
| 59 | | 33'53" (+28'11") | 200 / 11841 | 78 / 37 |
| 60 | | 46'20" (+40'38") | 200 / 12041 | 66 / 32 |
| 61 | | 37'43" (+32'01") | 57 / 12098 | 61 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 127.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 12'35" | 00:26'27" |
| 3 | 14'30" | 00:40'57" |
| 4 | 20'53" | 01:01'50" |
| 5 | 25'24" | 01:27'14" |
| 6 | 17'42" | 01:44'56" |
| 7 | 08'43" | 01:53'39" |
| 8 | 11'26" | 02:05'05" |
| 9 | 11'03" | 02:16'08" |
| 10 | 31'13" | 02:47'21" |
| 11 | 23'34" | 03:10'55" |
| 12 | 31'25" | 03:42'20" |
| 12.1 | 43'21" | 03:46'43" |
留言 
展開計圈分析
