8.0 km | 00:57:30 | 07:10/km日期: 2022-02-03 06:37 - 平均心率: 140 - 卡路里: 432 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 06'50" / 06'44" / 06'55" / 06'50" / 06'51" / 06'51" / 07'03" / 09'22" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'51") | 1000 / 1000 |
| 2 | | 06'44" (+01'45") | 1000 / 2000 |
| 3 | | 06'54" (+01'55") | 1000 / 3000 |
| 4 | | 06'50" (+01'51") | 1000 / 4000 |
| 5 | | 06'50" (+01'51") | 1000 / 5000 |
| 6 | | 06'51" (+01'52") | 1000 / 6000 |
| 7 | | 07'02" (+02'03") | 1000 / 7000 |
| 8 | | 07'01" (+02'02") | 274 / 7274 |
| 9 | | 05'06" (+00'07") | 32 / 7307 |
| 10 | | 12'37" (+07'38") | 118 / 7425 |
| 11 | | 04'59" | 33 / 7459 |
| 12 | | 11'06" (+06'07") | 135 / 7594 |
| 13 | | 05'27" (+00'28") | 30 / 7625 |
| 14 | | 11'16" (+06'17") | 133 / 7758 |
| 15 | | 05'23" (+00'24") | 30 / 7789 |
| 16 | | 11'23" (+06'24") | 131 / 7920 |
| 17 | | 09'48" (+04'49") | 85 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
115.66 km 
Ascics Gel-Kayano 28 累積 :
168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'55" | 00:20'29" |
| 4 | 06'50" | 00:27'19" |
| 5 | 06'51" | 00:34'10" |
| 6 | 06'51" | 00:41'01" |
| 7 | 07'03" | 00:48'04" |
| 8 | 09'22" | 00:57'26" |
| 8.0 | 30'57" | 00:57'38" |
展開計圈分析
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