9.3 km | 01:04:12 | 06:52/km日期: 2022-02-03 06:53 - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 96%
Pace: 08'16" / 05'55" / 06'06" / 07'20" / 07'26" / 07'29" / 07'27" / 06'47" / 05'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+07'15") | 406 / 406 |
| 2 | | 05'51" (+01'47") | 2000 / 2406 |
| 3 | | 04'17" (+00'13") | 400 / 2806 |
| 4 | | 13'37" (+09'33") | 146 / 2953 |
| 5 | | 04'11" (+00'07") | 400 / 3353 |
| 6 | | 19'52" (+15'48") | 100 / 3454 |
| 7 | | 04'12" (+00'08") | 400 / 3854 |
| 8 | | 20'31" (+16'27") | 97 / 3951 |
| 9 | | 04'04" | 400 / 4351 |
| 10 | | 19'48" (+15'44") | 100 / 4452 |
| 11 | | 04'05" (+00'01") | 400 / 4852 |
| 12 | | 29'21" (+25'17") | 68 / 4920 |
| 13 | | 04'10" (+00'06") | 400 / 5320 |
| 14 | | 24'48" (+20'44") | 80 / 5401 |
| 15 | | 04'21" (+00'17") | 400 / 5801 |
| 16 | | 21'35" (+17'31") | 92 / 5893 |
| 17 | | 04'08" (+00'04") | 400 / 6293 |
| 18 | | 24'38" (+20'34") | 81 / 6375 |
| 19 | | 04'11" (+00'07") | 400 / 6775 |
| 20 | | 19'45" (+15'41") | 101 / 6876 |
| 21 | | 04'15" (+00'11") | 400 / 7276 |
| 22 | | 49'31" (+45'27") | 40 / 7316 |
| 23 | | 05'30" (+01'26") | 2000 / 9316 |
| 24 | | 04'28" (+00'24") | 14 / 9330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 131.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'55" | 00:14'11" |
| 3 | 06'06" | 00:20'17" |
| 4 | 07'20" | 00:27'37" |
| 5 | 07'26" | 00:35'03" |
| 6 | 07'29" | 00:42'32" |
| 7 | 07'27" | 00:49'59" |
| 8 | 06'47" | 00:56'46" |
| 9 | 05'30" | 01:02'16" |
| 9.3 | 05'53" | 01:04'13" |
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