10.2 km | 01:03:42 | 06:14/km日期: 2015-06-18 22:02 - 地點: 中原大學運動場 - 天氣: 熱~~~ - 卡路里: 836 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'49" / 05'59" / 06'07" / 06'06" / 06'13" / 06'16" / 06'17" / 06'19" / 06'36" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'47") | 1000 / 9000 |
| 10 | | 06'37" (+00'48") | 1000 / 10000 |
| 11 | | 06'28" (+00'39") | 213 / 10213 |
賺到一個~無風、悶熱的夜跑天，讓我提前感受~下周烤肉馬的『部份』情境 !! 只欠一個 ....... 太陽了
6月累積里程 :
140.15 km 
Adidas ENERGY BOOST 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 06'07" | 00:17'55" |
| 4 | 06'06" | 00:24'01" |
| 5 | 06'13" | 00:30'14" |
| 6 | 06'16" | 00:36'30" |
| 7 | 06'17" | 00:42'47" |
| 8 | 06'19" | 00:49'06" |
| 9 | 06'36" | 00:55'42" |
| 10 | 06'38" | 01:02'20" |
| 10.2 | 06'24" | 01:03'42" |
14376.4 km | 
0.0 km
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