21.1 km | 02:31:05 | 07:09/km日期: 2022-02-02 06:26 - 總爬升: 245 m - 平均心率: 127 - 卡路里: 1252 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 08'41" / 07'29" / 07'41" / 09'49" / 07'06" / 07'24" / 06'45" / 06'38" / 06'50" / 06'54" / 06'28" / 06'26" / 06'33" / 08'37" / 06'23" / 06'14" / 06'46" / 06'43" / 07'07" / 06'50" / 07'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'28") | 1000 / 1000 |
| 2 | | 07'29" (+01'16") | 1000 / 2000 |
| 3 | | 07'40" (+01'27") | 1000 / 3000 |
| 4 | | 09'48" (+03'35") | 1000 / 4000 |
| 5 | | 07'06" (+00'53") | 1000 / 5000 |
| 6 | | 07'24" (+01'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'32") | 1000 / 7000 |
| 8 | | 06'37" (+00'24") | 1000 / 8000 |
| 9 | | 06'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'54" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+00'14") | 1000 / 11000 |
| 12 | | 06'25" (+00'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'20") | 1000 / 13000 |
| 14 | | 08'36" (+02'23") | 1000 / 14000 |
| 15 | | 06'23" (+00'10") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 06'46" (+00'33") | 1000 / 17000 |
| 18 | | 06'43" (+00'30") | 1000 / 18000 |
| 19 | | 07'06" (+00'53") | 1000 / 19000 |
| 20 | | 06'49" (+00'36") | 1000 / 20000 |
| 21 | | 07'09" (+00'56") | 1000 / 21000 |
| 22 | | 05'14" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'29" | 00:16'10" |
| 3 | 07'41" | 00:23'51" |
| 4 | 09'49" | 00:33'40" |
| 5 | 07'06" | 00:40'46" |
| 6 | 07'24" | 00:48'10" |
| 7 | 06'45" | 00:54'55" |
| 8 | 06'38" | 01:01'33" |
| 9 | 06'50" | 01:08'23" |
| 10 | 06'54" | 01:15'17" |
| 11 | 06'28" | 01:21'45" |
| 12 | 06'26" | 01:28'11" |
| 13 | 06'33" | 01:34'44" |
| 14 | 08'37" | 01:43'21" |
| 15 | 06'23" | 01:49'44" |
| 16 | 06'14" | 01:55'58" |
| 17 | 06'46" | 02:02'44" |
| 18 | 06'43" | 02:09'27" |
| 19 | 07'07" | 02:16'34" |
| 20 | 06'50" | 02:23'24" |
| 21 | 07'14" | 02:30'38" |
| 21.1 | 04'31" | 02:31'05" |
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