21.1 km | 02:36:36 | 07:26/km日期: 2022-01-30 06:02 - 總爬升: 376 m - 平均心率: 161 - 卡路里: 1554 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 08'38" / 07'09" / 08'38" / 08'41" / 08'08" / 07'09" / 06'54" / 06'54" / 07'00" / 07'16" / 06'26" / 06'45" / 07'43" / 06'12" / 07'04" / 08'17" / 07'02" / 06'24" / 06'10" / 10'34" / 07'03" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'28") | 1000 / 1000 |
| 2 | | 07'08" (+00'59") | 1000 / 2000 |
| 3 | | 08'38" (+02'29") | 1000 / 3000 |
| 4 | | 08'41" (+02'32") | 1000 / 4000 |
| 5 | | 08'07" (+01'58") | 1000 / 5000 |
| 6 | | 07'09" (+01'00") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'54" (+00'45") | 1000 / 8000 |
| 9 | | 06'59" (+00'50") | 1000 / 9000 |
| 10 | | 07'16" (+01'07") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'44" (+00'35") | 1000 / 12000 |
| 13 | | 07'43" (+01'34") | 1000 / 13000 |
| 14 | | 06'11" (+00'02") | 1000 / 14000 |
| 15 | | 07'04" (+00'55") | 1000 / 15000 |
| 16 | | 08'17" (+02'08") | 1000 / 16000 |
| 17 | | 07'01" (+00'52") | 1000 / 17000 |
| 18 | | 06'24" (+00'15") | 1000 / 18000 |
| 19 | | 06'09" | 1000 / 19000 |
| 20 | | 10'34" (+04'25") | 1000 / 20000 |
| 21 | | 07'02" (+00'53") | 1000 / 21000 |
| 22 | | 07'31" (+01'22") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 419.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'09" | 00:15'47" |
| 3 | 08'38" | 00:24'25" |
| 4 | 08'41" | 00:33'06" |
| 5 | 08'08" | 00:41'14" |
| 6 | 07'09" | 00:48'23" |
| 7 | 06'54" | 00:55'17" |
| 8 | 06'54" | 01:02'11" |
| 9 | 07'00" | 01:09'11" |
| 10 | 07'16" | 01:16'27" |
| 11 | 06'26" | 01:22'53" |
| 12 | 06'45" | 01:29'38" |
| 13 | 07'43" | 01:37'21" |
| 14 | 06'12" | 01:43'33" |
| 15 | 07'04" | 01:50'37" |
| 16 | 08'17" | 01:58'54" |
| 17 | 07'02" | 02:05'56" |
| 18 | 06'24" | 02:12'20" |
| 19 | 06'10" | 02:18'30" |
| 20 | 10'34" | 02:29'04" |
| 21 | 07'03" | 02:36'07" |
| 21.1 | 07'20" | 02:36'37" |
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