16.1 km | 02:10:15 | 08:06/km日期: 2022-01-30 06:13 - 總爬升: 363 m - 平均心率: 132 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'27" / 07'22" / 07'28" / 07'09" / 07'24" / 08'35" / 08'58" / 11'12" / 10'16" / 08'37" / 07'55" / 08'19" / 07'40" / 09'12" / 09'16" / 09'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'37") | 1000 / 1000 |
| 2 | | 07'21" (+00'13") | 1000 / 2000 |
| 3 | | 07'27" (+00'19") | 1000 / 3000 |
| 4 | | 07'08" | 1000 / 4000 |
| 5 | | 07'24" (+00'16") | 1000 / 5000 |
| 6 | | 08'34" (+01'26") | 1000 / 6000 |
| 7 | | 08'58" (+01'50") | 1000 / 7000 |
| 8 | | 11'11" (+04'03") | 1000 / 8000 |
| 9 | | 09'21" (+02'13") | 1000 / 9000 |
| 10 | | 08'37" (+01'29") | 1000 / 10000 |
| 11 | | 07'44" (+00'36") | 1000 / 11000 |
| 12 | | 07'36" (+00'28") | 1000 / 12000 |
| 13 | | 07'39" (+00'31") | 1000 / 13000 |
| 14 | | 08'00" (+00'52") | 1000 / 14000 |
| 15 | | 07'35" (+00'27") | 1000 / 15000 |
| 16 | | 07'21" (+00'13") | 1000 / 16000 |
| 17 | | 07'03" | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 85.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'22" | 00:14'49" |
| 3 | 07'28" | 00:22'17" |
| 4 | 07'09" | 00:29'26" |
| 5 | 07'24" | 00:36'50" |
| 6 | 08'35" | 00:45'25" |
| 7 | 08'58" | 00:54'23" |
| 8 | 11'12" | 01:05'35" |
| 9 | 10'16" | 01:15'51" |
| 10 | 08'37" | 01:24'28" |
| 11 | 07'55" | 01:32'23" |
| 12 | 08'19" | 01:40'42" |
| 13 | 07'40" | 01:48'22" |
| 14 | 09'12" | 01:57'34" |
| 15 | 09'16" | 02:06'50" |
| 16 | 09'52" | 02:16'42" |
| 16.1 | 06'58" | 02:17'09" |
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