10.0 km | 00:50:22 | 05:01/km日期: 2022-02-02 06:44 - 總爬升: 168 m - 平均心率: 163 - 卡路里: 609 Cal - 平均步頻: 184 - 濕度: 96% - PM2.5: 良好(25)
Pace: 05'13" / 05'00" / 05'11" / 05'06" / 05'00" / 04'54" / 05'04" / 05'07" / 05'05" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 02'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 300.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'00" | 00:25'30" |
| 6 | 04'54" | 00:30'24" |
| 7 | 05'04" | 00:35'28" |
| 8 | 05'07" | 00:40'35" |
| 9 | 05'05" | 00:45'40" |
| 10 | 04'41" | 00:50'21" |
| 10.0 | 03'13" | 00:50'23" |
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