13.0 km | 01:21:23 | 06:14/km日期: 2022-02-02 06:03 - 天氣: 跑步的好天氣 - 平均心率: 164 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'04" / 06'16" / 06'31" / 06'05" / 06'01" / 06'22" / 06'02" / 05'55" / 06'11" / 07'21" / 05'53" / 06'09" / 06'15" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'12") | 1000 / 1000 |
2 | | 06'15" (+00'23") | 1000 / 2000 |
3 | | 06'31" (+00'39") | 1000 / 3000 |
4 | | 06'04" (+00'12") | 1000 / 4000 |
5 | | 06'01" (+00'09") | 1000 / 5000 |
6 | | 06'22" (+00'30") | 1000 / 6000 |
7 | | 06'01" (+00'09") | 1000 / 7000 |
8 | | 05'55" (+00'03") | 1000 / 8000 |
9 | | 06'10" (+00'18") | 1000 / 9000 |
10 | | 07'21" (+01'29") | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 06'09" (+00'17") | 1000 / 12000 |
13 | | 06'15" (+00'23") | 1000 / 13000 |
14 | | 08'34" (+02'42") | 22 / 13022 |
15 | | 22'50" (+16'58") | 2 / 13025 |
16 | | 10'21" (+04'29") | 4 / 13029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
174.16 km (夾腳拖)鱷魚子母 (白色)39 累積 :
1824.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'16" | 00:12'20" |
3 | 06'31" | 00:18'51" |
4 | 06'05" | 00:24'56" |
5 | 06'01" | 00:30'57" |
6 | 06'22" | 00:37'19" |
7 | 06'02" | 00:43'21" |
8 | 05'55" | 00:49'16" |
9 | 06'11" | 00:55'27" |
10 | 07'21" | 01:02'48" |
11 | 05'53" | 01:08'41" |
12 | 06'09" | 01:14'50" |
13 | 06'15" | 01:21'05" |
13.0 | 10'10" | 01:21'23" |