10.3 km | 01:04:59 | 06:16/km日期: 2022-01-31 08:21 - 平均心率: 160 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(25)
Pace: 08'28" / 08'29" / 07'30" / 06'27" / 06'11" / 06'17" / 06'21" / 06'18" / 06'25" / 08'19" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'33" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 182.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'29" | 00:16'57" |
| 3 | 07'30" | 00:24'27" |
| 4 | 06'27" | 00:30'54" |
| 5 | 06'11" | 00:37'05" |
| 6 | 06'17" | 00:43'22" |
| 7 | 06'21" | 00:49'43" |
| 8 | 06'18" | 00:56'01" |
| 9 | 06'25" | 01:02'26" |
| 10 | 08'19" | 01:10'45" |
| 10.3 | 05'33" | 01:12'40" |
展開計圈分析
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