21.0 km | 01:59:55 | 05:42/km日期: 2022-02-01 07:19 - 總爬升: 275 m - 平均心率: 160 - 卡路里: 1350 Cal - 平均步頻: 180 - PM2.5: 良好(29)
Pace: 05'47" / 05'55" / 05'45" / 05'45" / 05'42" / 05'52" / 06'43" / 05'44" / 06'00" / 06'36" / 05'38" / 06'48" / 07'46" / 05'37" / 05'52" / 18'26" / 05'36" / 05'35" / 06'11" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 05'54" (+00'31") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 05'35" (+00'12") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'27" (+00'04") | 1000 / 20000 |
| 21 | | 05'22" | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 300.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'52" | 00:34'46" |
| 7 | 06'43" | 00:41'29" |
| 8 | 05'44" | 00:47'13" |
| 9 | 06'00" | 00:53'13" |
| 10 | 06'36" | 00:59'49" |
| 11 | 05'38" | 01:05'27" |
| 12 | 06'48" | 01:12'15" |
| 13 | 07'46" | 01:20'01" |
| 14 | 05'37" | 01:25'38" |
| 15 | 05'52" | 01:31'30" |
| 16 | 18'26" | 01:49'56" |
| 17 | 05'36" | 01:55'32" |
| 18 | 05'35" | 02:01'07" |
| 19 | 06'11" | 02:07'18" |
| 20 | 05'28" | 02:12'46" |
| 21.0 | 05'22" | 02:18'08" |
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