16.0 km | 01:51:32 | 06:57/km日期: 2022-01-31 06:32 - 總爬升: 124 m - 平均心率: 140 - 卡路里: 1096 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'22" / 07'02" / 05'53" / 07'00" / 06'59" / 06'20" / 06'47" / 06'14" / 06'29" / 07'22" / 07'03" / 07'01" / 06'12" / 05'26" / 09'29" / 10'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 07'01" (+01'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 07'00" (+01'38") | 1000 / 4000 |
| 5 | | 06'58" (+01'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'57") | 1000 / 6000 |
| 7 | | 06'18" (+00'56") | 1000 / 7000 |
| 8 | | 06'14" (+00'52") | 1000 / 8000 |
| 9 | | 06'28" (+01'06") | 1000 / 9000 |
| 10 | | 07'21" (+01'59") | 1000 / 10000 |
| 11 | | 07'03" (+01'41") | 1000 / 11000 |
| 12 | | 07'01" (+01'39") | 1000 / 12000 |
| 13 | | 06'11" (+00'49") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 09'28" (+04'06") | 1000 / 15000 |
| 16 | | 10'44" (+05'22") | 1000 / 16000 |
| 17 | | 14'53" (+09'31") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
165.76 km 
ASICS GEL-EXCITE 6 累積 :
847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'02" | 00:12'24" |
| 3 | 05'53" | 00:18'17" |
| 4 | 07'00" | 00:25'17" |
| 5 | 06'59" | 00:32'16" |
| 6 | 06'20" | 00:38'36" |
| 7 | 06'47" | 00:45'23" |
| 8 | 06'14" | 00:51'37" |
| 9 | 06'29" | 00:58'06" |
| 10 | 07'22" | 01:05'28" |
| 11 | 07'03" | 01:12'31" |
| 12 | 07'01" | 01:19'32" |
| 13 | 06'12" | 01:25'44" |
| 14 | 05'26" | 01:31'10" |
| 15 | 09'29" | 01:40'39" |
| 16 | 10'45" | 01:51'24" |
| 16.0 | 04'20" | 01:51'35" |
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