11.0 km | 01:00:11 | 05:26/km日期: 2015-06-17 18:00 - 地點: 基隆河左岸 - 天氣: 晴 - 平均心率: 36 - 卡路里: 980 Cal - 溫度: 34°C - 濕度: 64%
Pace: 05'32" / 05'33" / 05'34" / 05'35" / 05'28" / 05'33" / 05'24" / 05'18" / 05'20" / 05'15" / 05'13" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1003 / 1003 |
| 2 | | 05'32" (+00'22") | 1001 / 2005 |
| 3 | | 05'34" (+00'24") | 999 / 3005 |
| 4 | | 05'35" (+00'25") | 998 / 4004 |
| 5 | | 05'28" (+00'18") | 999 / 5003 |
| 6 | | 05'32" (+00'22") | 1007 / 6011 |
| 7 | | 05'24" (+00'14") | 1014 / 7025 |
| 8 | | 05'19" (+00'09") | 989 / 8015 |
| 9 | | 05'19" (+00'09") | 1007 / 9023 |
| 10 | | 05'15" (+00'05") | 999 / 10022 |
| 11 | | 05'10" | 1016 / 11039 |
| 12 | | 05'35" (+00'25") | 47 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
218.28 km 
ASICS GT2000 2 累積 :
1342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'35" | 00:22'14" |
| 5 | 05'28" | 00:27'42" |
| 6 | 05'33" | 00:33'15" |
| 7 | 05'24" | 00:38'39" |
| 8 | 05'18" | 00:43'57" |
| 9 | 05'20" | 00:49'17" |
| 10 | 05'15" | 00:54'32" |
| 11 | 05'13" | 00:59'45" |
| 11.0 | 08'50" | 01:00'11" |
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