29.0 km | 02:59:24 | 06:11/km日期: 2022-01-30 14:42 - 總爬升: 584 m - 地點: 雙潭 - 卡路里: 1722 Cal - 總步數: 32696 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 88%
Pace: 05'52" / 05'59" / 05'54" / 05'58" / 05'55" / 05'53" / 05'47" / 06'00" / 06'15" / 06'18" / 06'23" / 06'17" / 06'58" / 06'16" / 06'11" / 06'18" / 06'00" / 05'58" / 05'49" / 06'00" / 05'49" / 06'09" / 05'57" / 06'06" / 07'03" / 06'16" / 06'42" / 06'41" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'03") | 1001 / 1001 | 181 / 93 |
| 2 | | 05'58" (+00'09") | 1000 / 2002 | 181 / 91 |
| 3 | | 05'55" (+00'06") | 1000 / 3002 | 182 / 92 |
| 4 | | 05'55" (+00'06") | 1000 / 4002 | 184 / 91 |
| 5 | | 05'57" (+00'08") | 1002 / 5005 | 184 / 91 |
| 6 | | 05'52" (+00'03") | 1002 / 6007 | 182 / 93 |
| 7 | | 05'50" (+00'01") | 1001 / 7009 | 183 / 93 |
| 8 | | 06'01" (+00'12") | 1000 / 8009 | 183 / 90 |
| 9 | | 06'17" (+00'28") | 1000 / 9009 | 181 / 87 |
| 10 | | 06'16" (+00'27") | 1000 / 10010 | 182 / 87 |
| 11 | | 06'23" (+00'34") | 1001 / 11011 | 181 / 86 |
| 12 | | 06'21" (+00'32") | 1001 / 12013 | 185 / 84 |
| 13 | | 06'58" (+01'09") | 1000 / 13013 | 158 / 90 |
| 14 | | 06'14" (+00'25") | 1001 / 14014 | 184 / 86 |
| 15 | | 06'15" (+00'26") | 1000 / 15015 | 183 / 86 |
| 16 | | 06'15" (+00'26") | 1002 / 16017 | 186 / 85 |
| 17 | | 05'59" (+00'10") | 1001 / 17018 | 185 / 89 |
| 18 | | 05'58" (+00'09") | 1002 / 18021 | 186 / 89 |
| 19 | | 05'50" (+00'01") | 1001 / 19023 | 184 / 92 |
| 20 | | 06'04" (+00'15") | 1001 / 20024 | 186 / 88 |
| 21 | | 05'49" | 1002 / 21026 | 187 / 91 |
| 22 | | 06'06" (+00'17") | 1002 / 22028 | 186 / 88 |
| 23 | | 05'58" (+00'09") | 1000 / 23029 | 187 / 89 |
| 24 | | 06'10" (+00'21") | 1002 / 24031 | 186 / 87 |
| 25 | | 07'01" (+01'12") | 1000 / 25032 | 165 / 85 |
| 26 | | 06'24" (+00'35") | 1001 / 26033 | 180 / 86 |
| 27 | | 06'35" (+00'46") | 1001 / 27035 | 181 / 83 |
| 28 | | 06'47" (+00'58") | 1001 / 28036 | 178 / 82 |
| 29 | | 06'10" (+00'21") | 960 / 28996 | 187 / 86 |
磨新鞋，腳趾頭也磨了，後花園慢慢磨也不斷電撐上來了^=^
1月累積里程 :
213.53 km 
FILA $1288 累積 :
81.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 05'55" | 00:29'38" |
| 6 | 05'53" | 00:35'31" |
| 7 | 05'47" | 00:41'18" |
| 8 | 06'00" | 00:47'18" |
| 9 | 06'15" | 00:53'33" |
| 10 | 06'18" | 00:59'51" |
| 11 | 06'23" | 01:06'14" |
| 12 | 06'17" | 01:12'31" |
| 13 | 06'58" | 01:19'29" |
| 14 | 06'16" | 01:25'45" |
| 15 | 06'11" | 01:31'56" |
| 16 | 06'18" | 01:38'14" |
| 17 | 06'00" | 01:44'14" |
| 18 | 05'58" | 01:50'12" |
| 19 | 05'49" | 01:56'01" |
| 20 | 06'00" | 02:02'01" |
| 21 | 05'49" | 02:07'50" |
| 22 | 06'09" | 02:13'59" |
| 23 | 05'57" | 02:19'56" |
| 24 | 06'06" | 02:26'02" |
| 25 | 07'03" | 02:33'05" |
| 26 | 06'16" | 02:39'21" |
| 27 | 06'42" | 02:46'03" |
| 28 | 06'41" | 02:52'44" |
| 29 | 06'12" | 02:58'56" |
| 29.0 | -274'-30" | 02:59'24" |
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