12.5 km | 03:42:37 | 17:48/km日期: 2022-01-30 08:41 - 總爬升: 645 m - 地點: 獵鷹尖+竹仔尖山 - 天氣: 陰天 - 卡路里: 664 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 18'25" / 15'29" / 16'54" / 21'00" / 39'52" / 16'40" / 15'07" / 18'58" / 20'45" / 17'39" / 10'20" / 07'58" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'25" (+10'28") | 1000 / 1000 |
| 2 | | 15'28" (+07'31") | 1000 / 2000 |
| 3 | | 16'53" (+08'56") | 1000 / 3000 |
| 4 | | 21'00" (+13'03") | 1000 / 4000 |
| 5 | | 39'00" (+31'03") | 1000 / 5000 |
| 6 | | 17'26" (+09'29") | 1000 / 6000 |
| 7 | | 15'11" (+07'14") | 1000 / 7000 |
| 8 | | 18'58" (+11'01") | 1000 / 8000 |
| 9 | | 20'44" (+12'47") | 1000 / 9000 |
| 10 | | 17'39" (+09'42") | 1000 / 10000 |
| 11 | | 10'20" (+02'23") | 1000 / 11000 |
| 12 | | 07'57" | 1000 / 12000 |
| 13 | | 06'59" | 501 / 12501 |
行程：獵鷹尖一線天+ 竹仔尖山
路程:3.75hr
距離:7.5+5km
小百岳NO.67 竹仔尖山
1月累積里程 :
61.46 km 
SALOMON Crossroad Mid Gtx 累積 :
283.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'25" | 00:18'25" |
| 2 | 15'29" | 00:33'54" |
| 3 | 16'54" | 00:50'48" |
| 4 | 21'00" | 01:11'48" |
| 5 | 39'52" | 01:51'40" |
| 6 | 16'40" | 02:08'20" |
| 7 | 15'07" | 02:23'27" |
| 8 | 18'58" | 02:42'25" |
| 9 | 20'45" | 03:03'10" |
| 10 | 17'39" | 03:20'49" |
| 11 | 10'20" | 03:31'09" |
| 12 | 07'58" | 03:39'07" |
| 12.5 | 07'01" | 03:42'38" |
展開計圈分析
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