22.2 km | 02:07:37 | 05:45/km日期: 2022-01-30 05:57 - 平均心率: 152 - 卡路里: 1307 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 07'03" / 06'13" / 05'45" / 05'42" / 05'27" / 05'22" / 05'24" / 05'41" / 05'48" / 05'41" / 05'47" / 05'45" / 05'51" / 05'36" / 05'43" / 05'35" / 05'45" / 05'42" / 05'47" / 05'39" / 05'46" / 05'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'29") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'13") | 1000 / 16000 |
| 17 | | 05'45" (+00'24") | 1000 / 17000 |
| 18 | | 05'41" (+00'20") | 1000 / 18000 |
| 19 | | 05'46" (+00'25") | 1000 / 19000 |
| 20 | | 05'39" (+00'18") | 1000 / 20000 |
| 21 | | 05'45" (+00'24") | 1000 / 21000 |
| 22 | | 05'36" (+00'15") | 1000 / 22000 |
| 23 | | 06'19" (+00'58") | 158 / 22158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 274.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'13" | 00:13'16" |
| 3 | 05'45" | 00:19'01" |
| 4 | 05'42" | 00:24'43" |
| 5 | 05'27" | 00:30'10" |
| 6 | 05'22" | 00:35'32" |
| 7 | 05'24" | 00:40'56" |
| 8 | 05'41" | 00:46'37" |
| 9 | 05'48" | 00:52'25" |
| 10 | 05'41" | 00:58'06" |
| 11 | 05'47" | 01:03'53" |
| 12 | 05'45" | 01:09'38" |
| 13 | 05'51" | 01:15'29" |
| 14 | 05'36" | 01:21'05" |
| 15 | 05'43" | 01:26'48" |
| 16 | 05'35" | 01:32'23" |
| 17 | 05'45" | 01:38'08" |
| 18 | 05'42" | 01:43'50" |
| 19 | 05'47" | 01:49'37" |
| 20 | 05'39" | 01:55'16" |
| 21 | 05'46" | 02:01'02" |
| 22 | 05'37" | 02:06'39" |
| 22.2 | 06'18" | 02:07'39" |
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