13.1 km | 01:23:38 | 06:22/km日期: 2022-01-30 05:42 - 地點: 大橋 - 平均心率: 167 - 卡路里: 1235 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'00" / 06'12" / 06'37" / 06'28" / 06'32" / 06'23" / 06'09" / 06'09" / 06'10" / 07'42" / 05'53" / 06'04" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 07'42" (+01'50") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 06'28" (+00'36") | 1000 / 13000 |
| 14 | | 06'54" (+01'02") | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
134.84 km 
子母鱷魚牌夾腳拖 藍色40 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 06'37" | 00:18'49" |
| 4 | 06'28" | 00:25'17" |
| 5 | 06'32" | 00:31'49" |
| 6 | 06'23" | 00:38'12" |
| 7 | 06'09" | 00:44'21" |
| 8 | 06'09" | 00:50'30" |
| 9 | 06'10" | 00:56'40" |
| 10 | 07'42" | 01:04'22" |
| 11 | 05'53" | 01:10'15" |
| 12 | 06'04" | 01:16'19" |
| 13 | 06'29" | 01:22'48" |
| 13.1 | 06'54" | 01:23'40" |
展開計圈分析
留言 
