22.2 km | 01:57:17 | 05:16/km日期: 2022-01-27 16:21 - 平均心率: 168 - 卡路里: 1639 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 05'17" / 05'17" / 05'15" / 05'17" / 05'15" / 04'57" / 04'50" / 04'47" / 05'53" / 05'01" / 05'05" / 05'23" / 05'17" / 05'14" / 05'15" / 05'15" / 05'39" / 05'17" / 05'22" / 05'39" / 05'37" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'52" (+01'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'36") | 1000 / 12000 |
| 13 | | 05'16" (+00'29") | 1000 / 13000 |
| 14 | | 05'13" (+00'26") | 1000 / 14000 |
| 15 | | 05'15" (+00'28") | 1000 / 15000 |
| 16 | | 05'15" (+00'28") | 1000 / 16000 |
| 17 | | 05'39" (+00'52") | 1000 / 17000 |
| 18 | | 05'16" (+00'29") | 1000 / 18000 |
| 19 | | 05'22" (+00'35") | 1000 / 19000 |
| 20 | | 05'39" (+00'52") | 1000 / 20000 |
| 21 | | 05'36" (+00'49") | 1000 / 21000 |
| 22 | | 05'16" (+00'29") | 1000 / 22000 |
| 23 | | 05'20" (+00'33") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 82.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'17" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 04'57" | 00:31'18" |
| 7 | 04'50" | 00:36'08" |
| 8 | 04'47" | 00:40'55" |
| 9 | 05'53" | 00:46'48" |
| 10 | 05'01" | 00:51'49" |
| 11 | 05'05" | 00:56'54" |
| 12 | 05'23" | 01:02'17" |
| 13 | 05'17" | 01:07'34" |
| 14 | 05'14" | 01:12'48" |
| 15 | 05'15" | 01:18'03" |
| 16 | 05'15" | 01:23'18" |
| 17 | 05'39" | 01:28'57" |
| 18 | 05'17" | 01:34'14" |
| 19 | 05'22" | 01:39'36" |
| 20 | 05'39" | 01:45'15" |
| 21 | 05'37" | 01:50'52" |
| 22 | 05'16" | 01:56'08" |
| 22.2 | 05'19" | 01:57'18" |
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