22.2 km | 02:09:11 | 05:49/km日期: 2022-01-27 05:40 - 平均心率: 137 - 卡路里: 1130 Cal - 平均步頻: 166 - 濕度: 96% - PM2.5: 不佳(60)
Pace: 06'58" / 06'11" / 05'52" / 05'53" / 06'00" / 05'51" / 05'43" / 05'59" / 05'46" / 05'48" / 05'47" / 05'48" / 05'44" / 05'42" / 05'47" / 05'42" / 05'48" / 05'44" / 05'42" / 05'33" / 05'32" / 05'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'47" (+00'23") | 1000 / 15000 |
| 16 | | 05'41" (+00'17") | 1000 / 16000 |
| 17 | | 05'48" (+00'24") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 1000 / 18000 |
| 19 | | 05'41" (+00'17") | 1000 / 19000 |
| 20 | | 05'32" (+00'08") | 1000 / 20000 |
| 21 | | 05'32" (+00'08") | 1000 / 21000 |
| 22 | | 05'24" | 1000 / 22000 |
| 23 | | 05'44" (+00'20") | 163 / 22163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 274.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'11" | 00:13'09" |
| 3 | 05'52" | 00:19'01" |
| 4 | 05'53" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 05'51" | 00:36'45" |
| 7 | 05'43" | 00:42'28" |
| 8 | 05'59" | 00:48'27" |
| 9 | 05'46" | 00:54'13" |
| 10 | 05'48" | 01:00'01" |
| 11 | 05'47" | 01:05'48" |
| 12 | 05'48" | 01:11'36" |
| 13 | 05'44" | 01:17'20" |
| 14 | 05'42" | 01:23'02" |
| 15 | 05'47" | 01:28'49" |
| 16 | 05'42" | 01:34'31" |
| 17 | 05'48" | 01:40'19" |
| 18 | 05'44" | 01:46'03" |
| 19 | 05'42" | 01:51'45" |
| 20 | 05'33" | 01:57'18" |
| 21 | 05'32" | 02:02'50" |
| 22 | 05'25" | 02:08'15" |
| 22.2 | 05'41" | 02:09'11" |
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