10.0 km | 00:59:06 | 05:54/km日期: 2021-12-31 16:20 - 平均心率: 169 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 06'09" / 05'45" / 05'51" / 05'39" / 05'49" / 05'43" / 05'42" / 06'41" / 05'57" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 400 / 400 |
| 2 | | 06'03" (+00'49") | 400 / 800 |
| 3 | | 06'03" (+00'49") | 400 / 1200 |
| 4 | | 05'50" (+00'36") | 400 / 1600 |
| 5 | | 05'44" (+00'30") | 400 / 2000 |
| 6 | | 06'21" (+01'07") | 400 / 2400 |
| 7 | | 05'27" (+00'13") | 400 / 2800 |
| 8 | | 05'35" (+00'21") | 400 / 3199 |
| 9 | | 05'36" (+00'22") | 400 / 3599 |
| 10 | | 05'42" (+00'28") | 400 / 3999 |
| 11 | | 05'50" (+00'36") | 400 / 4399 |
| 12 | | 05'49" (+00'35") | 400 / 4800 |
| 13 | | 05'39" (+00'25") | 400 / 5200 |
| 14 | | 05'45" (+00'31") | 400 / 5600 |
| 15 | | 05'45" (+00'31") | 400 / 6000 |
| 16 | | 05'45" (+00'31") | 400 / 6400 |
| 17 | | 05'41" (+00'27") | 400 / 6800 |
| 18 | | 05'14" | 93 / 6893 |
| 19 | | 10'40" (+05'26") | 155 / 7048 |
| 20 | | 06'00" (+00'46") | 400 / 7448 |
| 21 | | 05'44" (+00'30") | 400 / 7848 |
| 22 | | 05'54" (+00'40") | 400 / 8248 |
| 23 | | 06'00" (+00'46") | 400 / 8648 |
| 24 | | 05'58" (+00'44") | 400 / 9048 |
| 25 | | 05'52" (+00'38") | 400 / 9448 |
| 26 | | 05'48" (+00'34") | 400 / 9848 |
| 27 | | 05'41" (+00'27") | 150 / 9998 |
| 28 | | 13'49" (+08'35") | 4 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 95.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'39" | 00:23'24" |
| 5 | 05'49" | 00:29'13" |
| 6 | 05'43" | 00:34'56" |
| 7 | 05'42" | 00:40'38" |
| 8 | 06'41" | 00:47'19" |
| 9 | 05'57" | 00:53'16" |
| 10 | 05'50" | 00:59'06" |
| 10.0 | 05'30" | 00:59'07" |
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