21.1 km | 02:01:58 | 05:46/km日期: 2022-01-28 14:42 - 總爬升: 110 m - 平均心率: 161 - 卡路里: 1487 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'47" / 05'46" / 06'42" / 06'13" / 05'35" / 05'31" / 05'36" / 05'15" / 05'19" / 06'11" / 05'37" / 05'48" / 05'11" / 05'14" / 06'10" / 05'31" / 05'37" / 06'42" / 05'56" / 06'05" / 06'21" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 06'13" (+01'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 868 / 5868 |
| 7 | | 05'34" (+00'22") | 1000 / 6868 |
| 8 | | 05'18" (+00'06") | 1000 / 7868 |
| 9 | | 05'18" (+00'06") | 1000 / 8868 |
| 10 | | 06'08" (+00'56") | 1000 / 9868 |
| 11 | | 05'36" (+00'24") | 1000 / 10868 |
| 12 | | 05'31" (+00'19") | 1000 / 11868 |
| 13 | | 05'30" (+00'18") | 1000 / 12868 |
| 14 | | 05'12" | 1000 / 13868 |
| 15 | | 05'19" (+00'07") | 668 / 14537 |
| 16 | | 06'32" (+01'20") | 766 / 15303 |
| 17 | | 05'31" (+00'19") | 1000 / 16303 |
| 18 | | 05'40" (+00'28") | 1000 / 17303 |
| 19 | | 06'44" (+01'32") | 1000 / 18303 |
| 20 | | 05'53" (+00'41") | 1000 / 19303 |
| 21 | | 06'04" (+00'52") | 1000 / 20303 |
| 22 | | 06'36" (+01'24") | 796 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 122.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 06'42" | 00:18'15" |
| 4 | 06'13" | 00:24'28" |
| 5 | 05'35" | 00:30'03" |
| 6 | 05'31" | 00:35'34" |
| 7 | 05'36" | 00:41'10" |
| 8 | 05'15" | 00:46'25" |
| 9 | 05'19" | 00:51'44" |
| 10 | 06'11" | 00:57'55" |
| 11 | 05'37" | 01:03'32" |
| 12 | 05'48" | 01:09'20" |
| 13 | 05'11" | 01:14'31" |
| 14 | 05'14" | 01:19'45" |
| 15 | 06'10" | 01:25'55" |
| 16 | 05'31" | 01:31'26" |
| 17 | 05'37" | 01:37'03" |
| 18 | 06'42" | 01:43'45" |
| 19 | 05'56" | 01:49'41" |
| 20 | 06'05" | 01:55'46" |
| 21 | 06'21" | 02:02'07" |
| 21.1 | 06'59" | 02:02'49" |
ricky tseng 說推
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