11.0 km | 01:00:52 | 05:31/km日期: 2022-01-27 05:01 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 11'02" / 05'02" / 04'50" / 04'48" / 05'07" / 05'14" / 05'04" / 05'01" / 04'38" / 06'24" / 28'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'43") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 06'23" (+01'45") | 1000 / 10000 |
| 11 | | 07'06" (+02'28") | 1000 / 11000 |
| 12 | | 10'52" (+06'14") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 254.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 05'02" | 00:16'04" |
| 3 | 04'50" | 00:20'54" |
| 4 | 04'48" | 00:25'42" |
| 5 | 05'07" | 00:30'49" |
| 6 | 05'14" | 00:36'03" |
| 7 | 05'04" | 00:41'07" |
| 8 | 05'01" | 00:46'08" |
| 9 | 04'38" | 00:50'46" |
| 10 | 06'24" | 00:57'10" |
| 11 | 28'11" | 01:25'21" |
| 11.0 | 11'06" | 01:25'39" |
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