40.0 km | 03:17:39 | 04:56/km日期: 2022-01-28 06:20 - 平均心率: 144 - 卡路里: 1734 Cal
Pace: 07'45" / 06'25" / 05'26" / 05'24" / 05'13" / 05'16" / 04'50" / 04'46" / 04'43" / 04'36" / 05'59" / 04'28" / 04'40" / 04'39" / 04'41" / 08'04" / 04'57" / 04'37" / 04'38" / 04'35" / 04'34" / 14'37" / 04'41" / 04'44" / 04'36" / 04'41" / 06'31" / 04'42" / 04'45" / 04'46" / 04'55" / 17'12" / 05'05" / 04'52" / 04'55" / 04'56" / 08'06" / 04'44" / 04'52" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'17") | 1000 / 1000 |
2 | | 06'13" (+01'45") | 1000 / 2000 |
3 | | 05'25" (+00'57") | 1000 / 3000 |
4 | | 05'24" (+00'56") | 1000 / 4000 |
5 | | 05'13" (+00'45") | 1000 / 5000 |
6 | | 05'15" (+00'47") | 1000 / 6000 |
7 | | 04'50" (+00'22") | 1000 / 7000 |
8 | | 04'45" (+00'17") | 1000 / 8000 |
9 | | 04'42" (+00'14") | 1000 / 9000 |
10 | | 04'36" (+00'08") | 1000 / 10000 |
11 | | 04'35" (+00'07") | 1000 / 11000 |
12 | | 04'28" | 1000 / 12000 |
13 | | 04'39" (+00'11") | 1000 / 13000 |
14 | | 04'38" (+00'10") | 1000 / 14000 |
15 | | 04'41" (+00'13") | 1000 / 15000 |
16 | | 05'17" (+00'49") | 1000 / 16000 |
17 | | 04'57" (+00'29") | 1000 / 17000 |
18 | | 04'36" (+00'08") | 1000 / 18000 |
19 | | 04'38" (+00'10") | 1000 / 19000 |
20 | | 04'35" (+00'07") | 1000 / 20000 |
21 | | 04'33" (+00'05") | 1000 / 21000 |
22 | | 04'57" (+00'29") | 1000 / 22000 |
23 | | 04'41" (+00'13") | 1000 / 23000 |
24 | | 04'44" (+00'16") | 1000 / 24000 |
25 | | 04'35" (+00'07") | 1000 / 25000 |
26 | | 04'41" (+00'13") | 1000 / 26000 |
27 | | 04'41" (+00'13") | 1000 / 27000 |
28 | | 04'41" (+00'13") | 1000 / 28000 |
29 | | 04'45" (+00'17") | 1000 / 29000 |
30 | | 04'45" (+00'17") | 1000 / 30000 |
31 | | 04'54" (+00'26") | 1000 / 31000 |
32 | | 05'09" (+00'41") | 1000 / 32000 |
33 | | 05'05" (+00'37") | 1000 / 33000 |
34 | | 04'52" (+00'24") | 1000 / 34000 |
35 | | 04'53" (+00'25") | 1000 / 35000 |
36 | | 04'56" (+00'28") | 1000 / 36000 |
37 | | 04'46" (+00'18") | 1000 / 37000 |
38 | | 04'43" (+00'15") | 1000 / 38000 |
39 | | 04'52" (+00'24") | 1000 / 39000 |
40 | | 04'52" (+00'24") | 1000 / 40000 |
41 | | 03'49" | 10 / 40010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
514.79 km Nike Zoom Vaporfly Next 累積 :
1643.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'25" | 00:14'10" |
3 | 05'26" | 00:19'36" |
4 | 05'24" | 00:25'00" |
5 | 05'13" | 00:30'13" |
6 | 05'16" | 00:35'29" |
7 | 04'50" | 00:40'19" |
8 | 04'46" | 00:45'05" |
9 | 04'43" | 00:49'48" |
10 | 04'36" | 00:54'24" |
11 | 05'59" | 01:00'23" |
12 | 04'28" | 01:04'51" |
13 | 04'40" | 01:09'31" |
14 | 04'39" | 01:14'10" |
15 | 04'41" | 01:18'51" |
16 | 08'04" | 01:26'55" |
17 | 04'57" | 01:31'52" |
18 | 04'37" | 01:36'29" |
19 | 04'38" | 01:41'07" |
20 | 04'35" | 01:45'42" |
21 | 04'34" | 01:50'16" |
22 | 14'37" | 02:04'53" |
23 | 04'41" | 02:09'34" |
24 | 04'44" | 02:14'18" |
25 | 04'36" | 02:18'54" |
26 | 04'41" | 02:23'35" |
27 | 06'31" | 02:30'06" |
28 | 04'42" | 02:34'48" |
29 | 04'45" | 02:39'33" |
30 | 04'46" | 02:44'19" |
31 | 04'55" | 02:49'14" |
32 | 17'12" | 03:06'26" |
33 | 05'05" | 03:11'31" |
34 | 04'52" | 03:16'23" |
35 | 04'55" | 03:21'18" |
36 | 04'56" | 03:26'14" |
37 | 08'06" | 03:34'20" |
38 | 04'44" | 03:39'04" |
39 | 04'52" | 03:43'56" |
40 | 04'53" | 03:48'49" |
40.0 | 04'35" | 03:48'52" |