11.4 km | 01:31:33 | 08:00/km日期: 2022-01-25 19:45 - 平均心率: 121 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 06'22" / 06'05" / 08'40" / 07'44" / 06'07" / 06'39" / 06'32" / 06'23" / 07'32" / 13'25" / 28'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'11") | 400 / 400 |
| 2 | | 06'14" (+01'48") | 400 / 800 |
| 3 | | 06'02" (+01'36") | 400 / 1200 |
| 4 | | 06'13" (+01'47") | 400 / 1600 |
| 5 | | 06'01" (+01'35") | 400 / 2000 |
| 6 | | 16'15" (+11'49") | 324 / 2324 |
| 7 | | 04'29" (+00'03") | 400 / 2724 |
| 8 | | 04'34" (+00'08") | 257 / 2982 |
| 9 | | 35'14" (+30'48") | 54 / 3036 |
| 10 | | 04'37" (+00'11") | 400 / 3436 |
| 11 | | 04'43" (+00'17") | 383 / 3819 |
| 12 | | 36'06" (+31'40") | 54 / 3873 |
| 13 | | 04'35" (+00'09") | 400 / 4273 |
| 14 | | 04'33" (+00'07") | 400 / 4673 |
| 15 | | 30'38" (+26'12") | 60 / 4734 |
| 16 | | 04'26" | 400 / 5134 |
| 17 | | 04'40" (+00'14") | 400 / 5534 |
| 18 | | 26'36" (+22'10") | 75 / 5609 |
| 19 | | 05'06" (+00'40") | 400 / 6009 |
| 20 | | 04'45" (+00'19") | 400 / 6409 |
| 21 | | 43'08" (+38'42") | 46 / 6456 |
| 22 | | 04'40" (+00'14") | 400 / 6856 |
| 23 | | 04'43" (+00'17") | 400 / 7256 |
| 24 | | 34'56" (+30'30") | 57 / 7313 |
| 25 | | 04'37" (+00'11") | 400 / 7713 |
| 26 | | 04'46" (+00'20") | 399 / 8113 |
| 27 | | 38'18" (+33'52") | 49 / 8162 |
| 28 | | 04'30" (+00'04") | 400 / 8562 |
| 29 | | 04'35" (+00'09") | 400 / 8962 |
| 30 | | 37'24" (+32'58") | 53 / 9016 |
| 31 | | 09'41" (+05'15") | 400 / 9416 |
| 32 | | 06'36" (+02'10") | 400 / 9816 |
| 33 | | 21'42" (+17'16") | 400 / 10216 |
| 34 | | 12'42" (+08'16") | 400 / 10616 |
| 35 | | 11'13" (+06'47") | 400 / 11016 |
| 36 | | 10'45" (+06'19") | 400 / 11416 |
| 37 | | 08'24" (+03'58") | 6 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 214.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 08'40" | 00:21'07" |
| 4 | 07'44" | 00:28'51" |
| 5 | 06'07" | 00:34'58" |
| 6 | 06'39" | 00:41'37" |
| 7 | 06'32" | 00:48'09" |
| 8 | 06'23" | 00:54'32" |
| 9 | 07'32" | 01:02'04" |
| 10 | 13'25" | 01:15'29" |
| 11.4 | 08'18" | 01:27'18" |
ricky tseng 說推
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