11.2 km | 01:04:25 | 05:46/km日期: 2022-01-25 18:21 - 平均心率: 165 - 卡路里: 743 Cal - 總步數: 10910 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 80%
Pace: 05'24" / 05'35" / 05'13" / 06'24" / 06'16" / 06'18" / 05'22" / 05'35" / 05'51" / 05'37" / 05'36" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 200 / 200 | 191 / 110 |
| 2 | | 05'17" (+00'33") | 201 / 401 | 195 / 96 |
| 3 | | 05'52" (+01'08") | 201 / 603 | 187 / 90 |
| 4 | | 05'29" (+00'45") | 200 / 803 | 185 / 98 |
| 5 | | 05'33" (+00'49") | 201 / 1004 | 186 / 96 |
| 6 | | 05'23" (+00'39") | 201 / 1205 | 182 / 101 |
| 7 | | 05'18" (+00'34") | 201 / 1406 | 181 / 103 |
| 8 | | 05'16" (+00'32") | 202 / 1608 | 178 / 106 |
| 9 | | 05'18" (+00'34") | 201 / 1809 | 178 / 105 |
| 10 | | 06'45" (+02'01") | 200 / 2009 | 155 / 95 |
| 11 | | 05'24" (+00'40") | 203 / 2213 | 176 / 104 |
| 12 | | 05'23" (+00'39") | 201 / 2414 | 173 / 106 |
| 13 | | 05'24" (+00'40") | 203 / 2617 | 172 / 106 |
| 14 | | 05'26" (+00'42") | 201 / 2819 | 170 / 107 |
| 15 | | 05'35" (+00'51") | 202 / 3021 | 172 / 103 |
| 16 | | 06'23" (+01'39") | 201 / 3222 | 168 / 93 |
| 17 | | 05'30" (+00'46") | 202 / 3425 | 170 / 106 |
| 18 | | 06'07" (+01'23") | 201 / 3626 | 163 / 99 |
| 19 | | 06'28" (+01'44") | 200 / 3827 | 164 / 93 |
| 20 | | 08'48" (+04'04") | 202 / 4029 | 115 / 98 |
| 21 | | 05'44" (+01'00") | 200 / 4230 | 168 / 103 |
| 22 | | 06'28" (+01'44") | 200 / 4430 | 164 / 93 |
| 23 | | 05'35" (+00'51") | 202 / 4633 | 169 / 105 |
| 24 | | 06'17" (+01'33") | 201 / 4834 | 165 / 95 |
| 25 | | 07'57" (+03'13") | 201 / 5035 | 136 / 92 |
| 26 | | 06'22" (+01'38") | 201 / 5236 | 165 / 94 |
| 27 | | 06'20" (+01'36") | 202 / 5438 | 165 / 95 |
| 28 | | 05'51" (+01'07") | 201 / 5640 | 167 / 101 |
| 29 | | 05'23" (+00'39") | 201 / 5841 | 171 / 108 |
| 30 | | 05'05" (+00'21") | 203 / 6044 | 174 / 112 |
| 31 | | 05'14" (+00'30") | 200 / 6245 | 167 / 113 |
| 32 | | 05'18" (+00'34") | 201 / 6446 | 170 / 110 |
| 33 | | 05'16" (+00'32") | 202 / 6648 | 170 / 111 |
| 34 | | 05'14" (+00'30") | 200 / 6849 | 171 / 111 |
| 35 | | 06'24" (+01'40") | 200 / 7049 | 172 / 90 |
| 36 | | 05'24" (+00'40") | 200 / 7250 | 179 / 103 |
| 37 | | 05'37" (+00'53") | 201 / 7451 | 178 / 99 |
| 38 | | 05'36" (+00'52") | 201 / 7653 | 172 / 102 |
| 39 | | 05'29" (+00'45") | 200 / 7853 | 172 / 105 |
| 40 | | 05'43" (+00'59") | 200 / 8054 | 168 / 103 |
| 41 | | 05'44" (+01'00") | 200 / 8254 | 166 / 104 |
| 42 | | 06'29" (+01'45") | 200 / 8454 | 164 / 93 |
| 43 | | 05'39" (+00'55") | 200 / 8655 | 171 / 103 |
| 44 | | 05'29" (+00'45") | 200 / 8855 | 170 / 106 |
| 45 | | 05'47" (+01'03") | 201 / 9056 | 166 / 103 |
| 46 | | 05'52" (+01'08") | 201 / 9258 | 167 / 101 |
| 47 | | 05'22" (+00'38") | 201 / 9460 | 171 / 108 |
| 48 | | 05'29" (+00'45") | 200 / 9660 | 170 / 106 |
| 49 | | 05'47" (+01'03") | 201 / 9862 | 169 / 101 |
| 50 | | 05'33" (+00'49") | 200 / 10062 | 170 / 105 |
| 51 | | 05'48" (+01'04") | 200 / 10263 | 169 / 101 |
| 52 | | 05'35" (+00'51") | 202 / 10466 | 169 / 105 |
| 53 | | 05'31" (+00'47") | 202 / 10668 | 170 / 106 |
| 54 | | 05'39" (+00'55") | 203 / 10871 | 166 / 105 |
| 55 | | 05'09" (+00'25") | 200 / 11071 | 174 / 111 |
| 56 | | 06'31" (+01'47") | 92 / 11163 | 153 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 150.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'35" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 06'24" | 00:22'36" |
| 5 | 06'16" | 00:28'52" |
| 6 | 06'18" | 00:35'10" |
| 7 | 05'22" | 00:40'32" |
| 8 | 05'35" | 00:46'07" |
| 9 | 05'51" | 00:51'58" |
| 10 | 05'37" | 00:57'35" |
| 11 | 05'36" | 01:03'11" |
| 11.2 | 07'23" | 01:04'25" |
展開計圈分析
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