10.0 km | 00:57:53 | 05:46/km日期: 2022-01-22 16:25 - 平均心率: 149 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'01" / 05'57" / 05'51" / 05'44" / 05'52" / 05'44" / 05'50" / 05'53" / 05'50" / 05'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'50" (+00'42") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'16" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'44" | 00:23'33" |
| 5 | 05'52" | 00:29'25" |
| 6 | 05'44" | 00:35'09" |
| 7 | 05'50" | 00:40'59" |
| 8 | 05'53" | 00:46'52" |
| 9 | 05'50" | 00:52'42" |
| 10 | 05'09" | 00:57'51" |
| 10.0 | 03'55" | 00:57'57" |
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