10.0 km | 01:08:15 | 06:48/km日期: 2022-01-16 16:34 - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 60%
Pace: 06'36" / 06'25" / 06'45" / 07'00" / 06'59" / 07'03" / 06'51" / 06'57" / 06'49" / 06'40" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'11") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 07'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'58" (+00'33") | 1000 / 5000 |
| 6 | | 07'02" (+00'37") | 1000 / 6000 |
| 7 | | 06'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'57" (+00'32") | 1000 / 8000 |
| 9 | | 06'48" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'15") | 1000 / 10000 |
| 11 | | 08'40" (+02'15") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 25.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'45" | 00:19'46" |
| 4 | 07'00" | 00:26'46" |
| 5 | 06'59" | 00:33'45" |
| 6 | 07'03" | 00:40'48" |
| 7 | 06'51" | 00:47'39" |
| 8 | 06'57" | 00:54'36" |
| 9 | 06'49" | 01:01'25" |
| 10 | 06'40" | 01:08'05" |
| 10.0 | 08'29" | 01:08'15" |
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