16.0 km | 01:32:09 | 05:45/km日期: 2022-01-23 06:34 - 總爬升: 215 m - 平均心率: 154 - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 04'57" / 05'55" / 05'27" / 05'40" / 05'35" / 05'53" / 05'29" / 05'41" / 05'46" / 05'50" / 06'04" / 05'49" / 05'29" / 06'09" / 06'17" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'55" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'57") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 1000 / 9000 |
| 10 | | 05'50" (+00'54") | 1000 / 10000 |
| 11 | | 06'03" (+01'07") | 1000 / 11000 |
| 12 | | 05'49" (+00'53") | 1000 / 12000 |
| 13 | | 05'29" (+00'33") | 1000 / 13000 |
| 14 | | 06'09" (+01'13") | 1000 / 14000 |
| 15 | | 06'16" (+01'20") | 1000 / 15000 |
| 16 | | 06'01" (+01'05") | 1000 / 16000 |
| 17 | | 06'02" (+01'06") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
165.76 km 
361º ＭＯＤＡ 累積 :
560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'55" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'40" | 00:21'59" |
| 5 | 05'35" | 00:27'34" |
| 6 | 05'53" | 00:33'27" |
| 7 | 05'29" | 00:38'56" |
| 8 | 05'41" | 00:44'37" |
| 9 | 05'46" | 00:50'23" |
| 10 | 05'50" | 00:56'13" |
| 11 | 06'04" | 01:02'17" |
| 12 | 05'49" | 01:08'06" |
| 13 | 05'29" | 01:13'35" |
| 14 | 06'09" | 01:19'44" |
| 15 | 06'17" | 01:26'01" |
| 16 | 06'01" | 01:32'02" |
| 16.0 | 06'36" | 01:32'10" |
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