12.0 km | 01:20:29 | 06:41/km日期: 2022-01-20 18:22 - 平均心率: 148 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 07'14" / 06'40" / 06'43" / 06'42" / 15'06" / 06'41" / 06'35" / 06'29" / 12'05" / 06'28" / 06'33" / 06'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 07'08" (+00'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'05") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'32" (+00'04") | 1000 / 11000 |
| 12 | | 06'34" (+00'06") | 1000 / 12000 |
| 13 | | 07'01" (+00'33") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 176.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'40" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 4 | 06'42" | 00:27'19" |
| 5 | 15'06" | 00:42'25" |
| 6 | 06'41" | 00:49'06" |
| 7 | 06'35" | 00:55'41" |
| 8 | 06'29" | 01:02'10" |
| 9 | 12'05" | 01:14'15" |
| 10 | 06'28" | 01:20'43" |
| 11 | 06'33" | 01:27'16" |
| 12 | 06'37" | 01:33'53" |
| 12.0 | 07'23" | 01:34'01" |
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