24.0 km | 02:04:15 | 05:10/km日期: 2022-01-23 06:06 - 平均心率: 161 - 卡路里: 1717 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 05'10" / 05'10" / 05'19" / 05'26" / 05'18" / 05'24" / 05'24" / 05'15" / 05'16" / 05'09" / 05'13" / 05'15" / 05'12" / 05'12" / 05'08" / 05'14" / 05'17" / 05'12" / 05'16" / 05'07" / 05'06" / 04'41" / 04'48" / 04'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+00'46") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'23" (+00'43") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'15" (+00'35") | 1000 / 12000 |
| 13 | | 05'12" (+00'32") | 1000 / 13000 |
| 14 | | 05'11" (+00'31") | 1000 / 14000 |
| 15 | | 05'07" (+00'27") | 1000 / 15000 |
| 16 | | 05'13" (+00'33") | 1000 / 16000 |
| 17 | | 05'16" (+00'36") | 1000 / 17000 |
| 18 | | 05'11" (+00'31") | 1000 / 18000 |
| 19 | | 05'16" (+00'36") | 1000 / 19000 |
| 20 | | 05'06" (+00'26") | 1000 / 20000 |
| 21 | | 05'06" (+00'26") | 1000 / 21000 |
| 22 | | 04'41" (+00'01") | 1000 / 22000 |
| 23 | | 04'48" (+00'08") | 1000 / 23000 |
| 24 | | 04'40" | 1000 / 24000 |
| 25 | | 04'56" (+00'16") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 214.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'19" | 00:15'39" |
| 4 | 05'26" | 00:21'05" |
| 5 | 05'18" | 00:26'23" |
| 6 | 05'24" | 00:31'47" |
| 7 | 05'24" | 00:37'11" |
| 8 | 05'15" | 00:42'26" |
| 9 | 05'16" | 00:47'42" |
| 10 | 05'09" | 00:52'51" |
| 11 | 05'13" | 00:58'04" |
| 12 | 05'15" | 01:03'19" |
| 13 | 05'12" | 01:08'31" |
| 14 | 05'12" | 01:13'43" |
| 15 | 05'08" | 01:18'51" |
| 16 | 05'14" | 01:24'05" |
| 17 | 05'17" | 01:29'22" |
| 18 | 05'12" | 01:34'34" |
| 19 | 05'16" | 01:39'50" |
| 20 | 05'07" | 01:44'57" |
| 21 | 05'06" | 01:50'03" |
| 22 | 04'41" | 01:54'44" |
| 23 | 04'48" | 01:59'32" |
| 24 | 04'41" | 02:04'13" |
| 24.0 | 05'36" | 02:04'16" |
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