13.2 km | 01:11:28 | 05:24/km日期: 2022-01-16 15:28 - 平均心率: 137 - 卡路里: 870 Cal - 平均步頻: 174
Pace: 05'43" / 05'28" / 05'25" / 05'23" / 05'24" / 05'21" / 11'12" / 05'42" / 05'25" / 05'25" / 05'21" / 05'19" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 461 / 461 |
| 2 | | 05'35" (+00'27") | 480 / 942 |
| 3 | | 05'26" (+00'18") | 478 / 1420 |
| 4 | | 05'30" (+00'22") | 479 / 1899 |
| 5 | | 05'21" (+00'13") | 481 / 2380 |
| 6 | | 05'20" (+00'12") | 483 / 2864 |
| 7 | | 05'26" (+00'18") | 473 / 3337 |
| 8 | | 05'25" (+00'17") | 475 / 3813 |
| 9 | | 05'21" (+00'13") | 476 / 4290 |
| 10 | | 05'27" (+00'19") | 472 / 4763 |
| 11 | | 05'27" (+00'19") | 466 / 5229 |
| 12 | | 05'17" (+00'09") | 482 / 5711 |
| 13 | | 05'14" (+00'06") | 481 / 6193 |
| 14 | | 05'23" (+00'15") | 475 / 6669 |
| 15 | | 05'49" (+00'41") | 448 / 7117 |
| 16 | | 05'40" (+00'32") | 468 / 7585 |
| 17 | | 05'35" (+00'27") | 453 / 8039 |
| 18 | | 05'19" (+00'11") | 479 / 8518 |
| 19 | | 05'33" (+00'25") | 457 / 8975 |
| 20 | | 05'26" (+00'18") | 462 / 9438 |
| 21 | | 05'19" (+00'11") | 465 / 9903 |
| 22 | | 05'24" (+00'16") | 468 / 10372 |
| 23 | | 05'16" (+00'08") | 471 / 10844 |
| 24 | | 05'18" (+00'10") | 474 / 11318 |
| 25 | | 05'16" (+00'08") | 466 / 11785 |
| 26 | | 05'19" (+00'11") | 466 / 12251 |
| 27 | | 05'08" | 467 / 12718 |
| 28 | | 05'02" | 478 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 106.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'21" | 00:32'44" |
| 7 | 11'12" | 00:43'56" |
| 8 | 05'42" | 00:49'38" |
| 9 | 05'25" | 00:55'03" |
| 10 | 05'25" | 01:00'28" |
| 11 | 05'21" | 01:05'49" |
| 12 | 05'19" | 01:11'08" |
| 13 | 05'07" | 01:16'15" |
| 13.2 | 04'53" | 01:17'13" |
留言 
展開計圈分析
