21.1 km | 01:56:13 | 05:30/km日期: 2022-01-21 16:27 - 平均心率: 151 - 卡路里: 1080 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'29" / 06'11" / 06'15" / 06'06" / 05'54" / 05'41" / 05'36" / 05'35" / 05'37" / 05'32" / 05'37" / 05'30" / 05'29" / 05'16" / 05'15" / 05'14" / 05'04" / 04'58" / 04'55" / 04'42" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'52") | 1000 / 1000 |
| 2 | | 06'11" (+01'35") | 1000 / 2000 |
| 3 | | 06'14" (+01'38") | 1000 / 3000 |
| 4 | | 06'05" (+01'29") | 1000 / 4000 |
| 5 | | 05'54" (+01'18") | 1000 / 5000 |
| 6 | | 05'40" (+01'04") | 1000 / 6000 |
| 7 | | 05'36" (+01'00") | 1000 / 7000 |
| 8 | | 05'34" (+00'58") | 1000 / 8000 |
| 9 | | 05'36" (+01'00") | 1000 / 9000 |
| 10 | | 05'32" (+00'56") | 1000 / 10000 |
| 11 | | 05'36" (+01'00") | 1000 / 11000 |
| 12 | | 05'30" (+00'54") | 1000 / 12000 |
| 13 | | 05'29" (+00'53") | 1000 / 13000 |
| 14 | | 05'15" (+00'39") | 1000 / 14000 |
| 15 | | 05'14" (+00'38") | 1000 / 15000 |
| 16 | | 05'14" (+00'38") | 1000 / 16000 |
| 17 | | 05'03" (+00'27") | 1000 / 17000 |
| 18 | | 04'57" (+00'21") | 1000 / 18000 |
| 19 | | 04'54" (+00'18") | 1000 / 19000 |
| 20 | | 04'42" (+00'06") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 05'29" (+00'53") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 503.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'06" | 00:25'01" |
| 5 | 05'54" | 00:30'55" |
| 6 | 05'41" | 00:36'36" |
| 7 | 05'36" | 00:42'12" |
| 8 | 05'35" | 00:47'47" |
| 9 | 05'37" | 00:53'24" |
| 10 | 05'32" | 00:58'56" |
| 11 | 05'37" | 01:04'33" |
| 12 | 05'30" | 01:10'03" |
| 13 | 05'29" | 01:15'32" |
| 14 | 05'16" | 01:20'48" |
| 15 | 05'15" | 01:26'03" |
| 16 | 05'14" | 01:31'17" |
| 17 | 05'04" | 01:36'21" |
| 18 | 04'58" | 01:41'19" |
| 19 | 04'55" | 01:46'14" |
| 20 | 04'42" | 01:50'56" |
| 21 | 04'37" | 01:55'33" |
| 21.1 | 05'32" | 01:56'14" |
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