7.4 km | 00:37:54 | 05:06/km日期: 2022-01-20 18:20 - 平均心率: 156 - 卡路里: 478 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'42" / 05'09" / 06'03" / 04'53" / 05'02" / 04'55" / 10'00" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 400 / 400 |
| 2 | | 05'39" (+01'17") | 400 / 800 |
| 3 | | 05'23" (+01'01") | 400 / 1200 |
| 4 | | 05'13" (+00'51") | 400 / 1600 |
| 5 | | 05'03" (+00'41") | 400 / 2000 |
| 6 | | 05'04" (+00'42") | 400 / 2400 |
| 7 | | 04'50" (+00'28") | 400 / 2800 |
| 8 | | 04'56" (+00'34") | 400 / 3199 |
| 9 | | 04'53" (+00'31") | 400 / 3599 |
| 10 | | 05'11" (+00'49") | 400 / 3999 |
| 11 | | 04'56" (+00'34") | 400 / 4399 |
| 12 | | 05'00" (+00'38") | 400 / 4800 |
| 13 | | 05'02" (+00'40") | 400 / 5200 |
| 14 | | 04'45" (+00'23") | 400 / 5600 |
| 15 | | 05'09" (+00'47") | 400 / 6000 |
| 16 | | 04'46" (+00'24") | 400 / 6400 |
| 17 | | 04'22" | 400 / 6800 |
| 18 | | 05'35" (+01'13") | 400 / 7200 |
| 19 | | 05'52" (+01'30") | 212 / 7412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 06'03" | 00:16'54" |
| 4 | 04'53" | 00:21'47" |
| 5 | 05'02" | 00:26'49" |
| 6 | 04'55" | 00:31'44" |
| 7 | 10'00" | 00:41'44" |
| 7.4 | 10'25" | 00:46'02" |
留言 
展開計圈分析
