15.4 km | 01:33:21 | 06:04/km日期: 2022-01-19 17:23 - 總爬升: 277 m - 平均心率: 152 - 卡路里: 1045 Cal
Pace: 06'33" / 07'08" / 06'33" / 06'12" / 06'45" / 06'52" / 05'56" / 06'15" / 06'45" / 07'32" / 08'01" / 06'15" / 05'38" / 07'01" / 06'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'22" (+00'47") | 1000 / 2000 |
| 3 | | 06'32" (+00'57") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 06'16" (+00'41") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 1000 / 13000 |
| 14 | | 05'38" (+00'03") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'27" | 369 / 15369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'08" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'12" | 00:26'26" |
| 5 | 06'45" | 00:33'11" |
| 6 | 06'52" | 00:40'03" |
| 7 | 05'56" | 00:45'59" |
| 8 | 06'15" | 00:52'14" |
| 9 | 06'45" | 00:58'59" |
| 10 | 07'32" | 01:06'31" |
| 11 | 08'01" | 01:14'32" |
| 12 | 06'15" | 01:20'47" |
| 13 | 05'38" | 01:26'25" |
| 14 | 07'01" | 01:33'26" |
| 15 | 06'04" | 01:39'30" |
| 15.4 | 05'27" | 01:41'31" |
展開計圈分析
留言 
