13.5 km | 01:43:53 | 07:41/km日期: 2022-01-20 05:22 - 總爬升: 279 m - 平均心率: 162 - 卡路里: 851 Cal - 總步數: 16910 - 平均步頻: 162 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 94%
Pace: 08'12" / 08'20" / 08'23" / 08'32" / 08'49" / 06'56" / 09'38" / 06'08" / 06'52" / 08'02" / 07'08" / 06'52" / 05'59" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+02'22") | 1000 / 1000 | 171 / 70 |
| 2 | | 08'23" (+02'31") | 1000 / 2000 | 175 / 68 |
| 3 | | 08'21" (+02'29") | 1000 / 3000 | 174 / 68 |
| 4 | | 08'34" (+02'42") | 1000 / 4001 | 174 / 66 |
| 5 | | 08'52" (+03'00") | 1001 / 5003 | 160 / 70 |
| 6 | | 07'00" (+01'08") | 1001 / 6005 | 168 / 84 |
| 7 | | 09'33" (+03'41") | 1000 / 7005 | 130 / 80 |
| 8 | | 06'12" (+00'20") | 1002 / 8008 | 172 / 93 |
| 9 | | 06'55" (+01'03") | 1001 / 9009 | 164 / 87 |
| 10 | | 08'05" (+02'13") | 1001 / 10010 | 141 / 87 |
| 11 | | 07'10" (+01'18") | 1001 / 11012 | 158 / 88 |
| 12 | | 07'04" (+01'12") | 1002 / 12014 | 156 / 90 |
| 13 | | 05'52" | 1001 / 13015 | 174 / 97 |
| 14 | | 06'43" (+00'51") | 500 / 13516 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 145.41 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'20" | 00:16'32" |
| 3 | 08'23" | 00:24'55" |
| 4 | 08'32" | 00:33'27" |
| 5 | 08'49" | 00:42'16" |
| 6 | 06'56" | 00:49'12" |
| 7 | 09'38" | 00:58'50" |
| 8 | 06'08" | 01:04'58" |
| 9 | 06'52" | 01:11'50" |
| 10 | 08'02" | 01:19'52" |
| 11 | 07'08" | 01:27'00" |
| 12 | 06'52" | 01:33'52" |
| 13 | 05'59" | 01:39'51" |
| 13.5 | 07'47" | 01:43'53" |
ricky tseng 說推
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