15.5 km | 01:49:34 | 07:03/km日期: 2022-01-20 16:27 - 平均心率: 155 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 06'59" / 07'17" / 07'02" / 07'00" / 07'05" / 07'23" / 07'23" / 07'28" / 07'48" / 07'34" / 08'02" / 06'58" / 06'18" / 06'19" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'06") | 1000 / 1000 |
| 2 | | 07'16" (+01'24") | 1000 / 2000 |
| 3 | | 07'01" (+01'09") | 1000 / 3000 |
| 4 | | 07'00" (+01'08") | 1000 / 4000 |
| 5 | | 07'04" (+01'12") | 1000 / 5000 |
| 6 | | 07'23" (+01'31") | 1000 / 6000 |
| 7 | | 07'22" (+01'30") | 1000 / 7000 |
| 8 | | 07'27" (+01'35") | 1000 / 8000 |
| 9 | | 07'48" (+01'56") | 1000 / 9000 |
| 10 | | 07'33" (+01'41") | 1000 / 10000 |
| 11 | | 08'01" (+02'09") | 1000 / 11000 |
| 12 | | 06'58" (+01'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 1000 / 13000 |
| 14 | | 06'19" (+00'27") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'05" (+00'13") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 503.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'17" | 00:14'16" |
| 3 | 07'02" | 00:21'18" |
| 4 | 07'00" | 00:28'18" |
| 5 | 07'05" | 00:35'23" |
| 6 | 07'23" | 00:42'46" |
| 7 | 07'23" | 00:50'09" |
| 8 | 07'28" | 00:57'37" |
| 9 | 07'48" | 01:05'25" |
| 10 | 07'34" | 01:12'59" |
| 11 | 08'02" | 01:21'01" |
| 12 | 06'58" | 01:27'59" |
| 13 | 06'18" | 01:34'17" |
| 14 | 06'19" | 01:40'36" |
| 15 | 05'53" | 01:46'29" |
| 15.5 | 06'06" | 01:49'35" |
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