11.0 km | 01:03:48 | 05:47/km日期: 2022-01-20 05:39 - 地點: 中興新村 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 421 Cal - 平均步頻: 188 - 溫度: 14°C
Pace: 06'01" / 05'41" / 05'37" / 05'33" / 05'38" / 05'43" / 06'03" / 05'32" / 05'48" / 05'36" / 06'17" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 13'25" (+07'53") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 313.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 05'43" | 00:34'13" |
| 7 | 06'03" | 00:40'16" |
| 8 | 05'32" | 00:45'48" |
| 9 | 05'48" | 00:51'36" |
| 10 | 05'36" | 00:57'12" |
| 11 | 06'17" | 01:03'29" |
| 11.0 | 108'58" | 01:06'09" |
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