12.1 km | 01:02:57 | 05:12/km日期: 2022-01-18 07:49 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 182
Pace: 06'23" / 05'59" / 05'13" / 04'52" / 06'59" / 04'49" / 04'56" / 04'35" / 04'28" / 04'59" / 04'46" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'56") | 1000 / 1000 |
| 2 | | 05'58" (+01'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'45") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'58" (+02'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'29") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'59" (+00'32") | 1000 / 10000 |
| 11 | | 04'45" (+00'18") | 1000 / 11000 |
| 12 | | 04'31" (+00'04") | 1000 / 12000 |
| 13 | | 04'46" (+00'19") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 05'13" | 00:17'35" |
| 4 | 04'52" | 00:22'27" |
| 5 | 06'59" | 00:29'26" |
| 6 | 04'49" | 00:34'15" |
| 7 | 04'56" | 00:39'11" |
| 8 | 04'35" | 00:43'46" |
| 9 | 04'28" | 00:48'14" |
| 10 | 04'59" | 00:53'13" |
| 11 | 04'46" | 00:57'59" |
| 12 | 04'31" | 01:02'30" |
| 12.1 | 04'45" | 01:02'58" |
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