黃俊強 2015/03/07 訓練日誌

黃俊強高雄
ID 3998

240 位追隨者

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黃俊強

100.0 km | 13:55:09 | 08:21/km | 第24馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:55:09
總名次	300 / 521
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'31")

00:31'31" (+02'10")

01:12'05" (+05'57")

10 km

(01:12'05")

00:40'34" (+11'13")

15 km

(01:43'56")

00:31'51" (+02'30")

01:08'15" (+02'07")

20 km

(02:20'20")

00:36'24" (+07'03")

25 km

(02:52'26")

00:32'06" (+02'45")

01:21'25" (+15'17")

30 km

(03:41'45")

00:49'19" (+19'58")

35 km

(04:36'15")

00:54'30" (+25'09")

01:52'47" (+46'39")

40 km

(05:34'32")

00:58'17" (+28'56")

45 km

(06:30'22")

00:55'50" (+26'29")

02:06'45" (+00'37")

50 km

(07:41'17")

01:10'55" (+41'34")

55 km

(08:12'40")

00:31'23" (+02'02")

01:06'08"

60 km

(08:47'25")

00:34'45" (+05'24")

65 km

(09:45'10")

00:57'45" (+28'24")

01:27'34" (+21'26")

70 km

(10:14'59")

00:29'49" (+00'28")

75 km

(10:48'12")

00:33'13" (+03'52")

01:19'32" (+13'24")

80 km

(11:34'31")

00:46'19" (+16'58")

85 km

(12:12'53")

00:38'22" (+09'01")

01:07'43" (+01'35")

90 km

(12:42'14")

00:29'21"

95 km

(13:18'31")

00:36'17" (+06'56")

01:12'05" (+05'57")

100 km

(13:54'19")

00:35'48" (+06'27")

Finish

(13:55:09)

日期: 2015-03-07 05:02 - 總爬升: 3354 m - 地點: 台東海端 - 天氣: 晴天 - 卡路里: 4320 Cal - 溫度: 20°C - 濕度: 83%

高雄

黃俊強

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高雄

黃俊強

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高雄

黃俊強

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高雄

黃俊強

留言

高雄

黃俊強

留言

高雄

黃俊強

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高雄

黃俊強

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高雄

黃俊強

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賽前宣言: 第2個超馬,小雞團報

3月累積里程 : 233.84 km

Asics TARTHERZEAL 2 累積 : 2688.9 km

GPX 上傳 | 9 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	06'28"	00:12'32"
3	06'21"	00:18'53"
4	06'14"	00:25'07"
5	06'24"	00:31'31"
6	06'42"	00:38'13"
7	06'15"	00:44'28"
8	08'04"	00:52'32"
9	12'59"	01:05'31"
10	06'34"	01:12'05"
11	07'08"	01:19'13"
12	04'36"	01:23'49"
13	05'52"	01:29'41"
14	06'59"	01:36'40"
15	07'16"	01:43'56"
16	07'23"	01:51'19"
17	06'55"	01:58'14"
18	06'27"	02:04'41"
19	09'24"	02:14'05"
20	06'15"	02:20'20"
21	06'20"	02:26'40"
22	04'50"	02:31'30"
23	07'19"	02:38'49"
24	06'43"	02:45'32"
25	06'54"	02:52'26"
26	09'36"	03:02'02"
27	14'30"	03:16'32"
28	07'26"	03:23'58"
29	09'28"	03:33'26"
30	08'19"	03:41'45"
31	07'55"	03:49'40"
32	17'04"	04:06'44"
33	08'31"	04:15'15"
34	10'08"	04:25'23"
35	10'52"	04:36'15"
36	10'45"	04:47'00"
37	13'26"	05:00'26"
38	12'13"	05:12'39"
39	12'52"	05:25'31"
40	09'01"	05:34'32"
41	08'51"	05:43'23"
42	10'54"	05:54'17"
43	09'57"	06:04'14"
44	13'52"	06:18'06"
45	12'16"	06:30'22"
46	09'38"	06:40'00"
47	12'41"	06:52'41"
48	11'22"	07:04'03"
49	13'48"	07:17'51"
50	23'26"	07:41'17"
51	05'27"	07:46'44"
52	05'31"	07:52'15"
53	06'15"	07:58'30"
54	06'20"	08:04'50"
55	07'50"	08:12'40"
56	12'10"	08:24'50"
57	05'38"	08:30'28"
58	05'47"	08:36'15"
59	05'30"	08:41'45"
60	05'40"	08:47'25"
61	29'58"	09:17'23"
62	05'29"	09:22'52"
63	05'48"	09:28'40"
64	05'54"	09:34'34"
65	10'36"	09:45'10"
66	05'36"	09:50'46"
67	05'15"	09:56'01"
68	06'07"	10:02'08"
69	07'40"	10:09'48"
70	05'11"	10:14'59"
71	06'00"	10:20'59"
72	09'20"	10:30'19"
73	04'49"	10:35'08"
74	06'39"	10:41'47"
75	06'25"	10:48'12"
76	07'43"	10:55'55"
77	13'47"	11:09'42"
78	08'45"	11:18'27"
79	09'17"	11:27'44"
80	06'47"	11:34'31"
81	06'43"	11:41'14"
82	13'43"	11:54'57"
83	07'23"	12:02'20"
84	06'53"	12:09'13"
85	03'40"	12:12'53"
86	02'51"	12:15'44"
87	07'08"	12:22'52"
88	07'07"	12:29'59"
89	06'43"	12:36'42"
90	05'32"	12:42'14"
91	06'27"	12:48'41"
92	08'12"	12:56'53"
93	07'02"	13:03'55"
94	08'03"	13:11'58"
95	06'33"	13:18'31"
96	08'10"	13:26'41"
97	07'15"	13:33'56"
98	07'00"	13:40'56"
99	05'55"	13:46'51"
100	07'28"	13:54'19"
100.1	09'38"	13:55'39"