11.1 km | 00:59:43 | 05:22/km日期: 2022-01-18 11:17 - 平均心率: 150 - 卡路里: 800 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'25" / 05'14" / 05'56" / 05'05" / 05'33" / 04'44" / 05'27" / 05'36" / 05'49" / 05'18" / 05'05" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'14") | 1000 / 1000 |
| 2 | | 05'14" (+02'04") | 1000 / 2000 |
| 3 | | 06'43" (+03'33") | 646 / 2646 |
| 4 | | 03'19" (+00'09") | 300 / 2946 |
| 5 | | 12'48" (+09'38") | 78 / 3024 |
| 6 | | 03'10" | 315 / 3340 |
| 7 | | 13'22" (+10'12") | 74 / 3415 |
| 8 | | 03'18" (+00'08") | 301 / 3716 |
| 9 | | 12'56" (+09'46") | 77 / 3793 |
| 10 | | 03'13" (+00'03") | 310 / 4104 |
| 11 | | 14'13" (+11'03") | 70 / 4174 |
| 12 | | 03'16" (+00'06") | 305 / 4480 |
| 13 | | 13'17" (+10'07") | 75 / 4555 |
| 14 | | 03'11" (+00'01") | 312 / 4868 |
| 15 | | 13'27" (+10'17") | 74 / 4942 |
| 16 | | 03'18" (+00'08") | 301 / 5244 |
| 17 | | 12'00" (+08'50") | 83 / 5327 |
| 18 | | 03'13" (+00'03") | 310 / 5638 |
| 19 | | 13'01" (+09'51") | 76 / 5714 |
| 20 | | 03'19" (+00'09") | 300 / 6015 |
| 21 | | 10'18" (+07'08") | 96 / 6112 |
| 22 | | 03'21" (+00'11") | 297 / 6409 |
| 23 | | 11'33" (+08'23") | 86 / 6496 |
| 24 | | 03'29" (+00'19") | 287 / 6783 |
| 25 | | 10'51" (+07'41") | 92 / 6875 |
| 26 | | 03'18" (+00'08") | 302 / 7177 |
| 27 | | 13'25" (+10'15") | 74 / 7252 |
| 28 | | 03'28" (+00'18") | 288 / 7540 |
| 29 | | 12'16" (+09'06") | 81 / 7621 |
| 30 | | 03'28" (+00'18") | 287 / 7909 |
| 31 | | 10'51" (+07'41") | 92 / 8001 |
| 32 | | 03'22" (+00'12") | 295 / 8297 |
| 33 | | 11'36" (+08'26") | 86 / 8383 |
| 34 | | 05'52" (+02'42") | 1000 / 9383 |
| 35 | | 05'09" (+01'59") | 1000 / 10383 |
| 36 | | 05'04" (+01'54") | 729 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
379.33 km 
HOKA Carbon X2 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'56" | 00:16'35" |
| 4 | 05'05" | 00:21'40" |
| 5 | 05'33" | 00:27'13" |
| 6 | 04'44" | 00:31'57" |
| 7 | 05'27" | 00:37'24" |
| 8 | 05'36" | 00:43'00" |
| 9 | 05'49" | 00:48'49" |
| 10 | 05'18" | 00:54'07" |
| 11 | 05'05" | 00:59'12" |
| 11.1 | 04'35" | 00:59'43" |
展開計圈分析
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