12.3 km | 01:17:47 | 06:20/km日期: 2022-01-17 16:49 - 總爬升: 191 m - 平均心率: 156 - 卡路里: 976 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'22" / 06'48" / 06'10" / 07'16" / 07'55" / 07'30" / 05'57" / 05'31" / 05'08" / 05'41" / 20'12" / 05'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'33") | 1000 / 1000 |
| 2 | | 06'48" (+01'40") | 1000 / 2000 |
| 3 | | 06'10" (+01'02") | 1000 / 3000 |
| 4 | | 07'15" (+02'07") | 1000 / 4000 |
| 5 | | 07'55" (+02'47") | 1000 / 5000 |
| 6 | | 07'29" (+02'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'49") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 1000 / 11000 |
| 12 | | 05'57" (+00'49") | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'48" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 07'16" | 00:26'36" |
| 5 | 07'55" | 00:34'31" |
| 6 | 07'30" | 00:42'01" |
| 7 | 05'57" | 00:47'58" |
| 8 | 05'31" | 00:53'29" |
| 9 | 05'08" | 00:58'37" |
| 10 | 05'41" | 01:04'18" |
| 11 | 20'12" | 01:24'30" |
| 12 | 05'58" | 01:30'28" |
| 12.3 | 05'35" | 01:31'56" |
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