9.5 km | 00:51:26 | 05:24/km日期: 2022-01-16 06:43 - 平均心率: 154 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'41" / 04'47" / 04'35" / 05'07" / 04'53" / 04'56" / 05'24" / 05'49" / 07'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'44") | 861 / 861 |
| 2 | | 03'04" | 3 / 865 |
| 3 | | 04'42" (+01'38") | 106 / 971 |
| 4 | | 06'13" (+03'09") | 9 / 981 |
| 5 | | 04'49" (+01'45") | 103 / 1084 |
| 6 | | 03'27" (+00'23") | 7 / 1092 |
| 7 | | 05'09" (+02'05") | 97 / 1189 |
| 8 | | 05'39" (+02'35") | 3 / 1192 |
| 9 | | 04'46" (+01'42") | 104 / 1297 |
| 10 | | 04'12" (+01'08") | 7 / 1304 |
| 11 | | 04'36" (+01'32") | 3 / 1308 |
| 12 | | 04'38" (+01'34") | 107 / 1415 |
| 13 | | 04'52" (+01'48") | 102 / 1518 |
| 14 | | 05'08" (+02'04") | 97 / 1615 |
| 15 | | 05'57" (+02'53") | 83 / 1699 |
| 16 | | 06'44" (+03'40") | 11 / 1710 |
| 17 | | 04'10" (+01'06") | 800 / 2510 |
| 18 | | 06'47" (+03'43") | 170 / 2680 |
| 19 | | 04'08" (+01'04") | 800 / 3480 |
| 20 | | 10'24" (+07'20") | 150 / 3630 |
| 21 | | 04'04" (+01'00") | 800 / 4430 |
| 22 | | 08'48" (+05'44") | 198 / 4629 |
| 23 | | 04'02" (+00'58") | 800 / 5429 |
| 24 | | 08'44" (+05'40") | 160 / 5589 |
| 25 | | 04'08" (+01'04") | 800 / 6389 |
| 26 | | 12'00" (+08'56") | 167 / 6557 |
| 27 | | 04'11" (+01'07") | 800 / 7357 |
| 28 | | 07'21" (+04'17") | 407 / 7764 |
| 29 | | 07'58" (+04'54") | 627 / 8391 |
| 30 | | 05'13" (+02'09") | 1000 / 9391 |
| 31 | | 12'01" (+08'57") | 106 / 9498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'47" | 00:10'28" |
| 3 | 04'35" | 00:15'03" |
| 4 | 05'07" | 00:20'10" |
| 5 | 04'53" | 00:25'03" |
| 6 | 04'56" | 00:29'59" |
| 7 | 05'24" | 00:35'23" |
| 8 | 05'49" | 00:41'12" |
| 9 | 07'12" | 00:48'24" |
| 9.5 | 06'21" | 00:51'34" |
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