10.1 km | 01:10:14 | 06:56/km日期: 2015-05-11 18:30 - 卡路里: 608 Cal - 溫度: 29°C - 濕度: 57%
Pace: 05'30" / 04'11" / 04'57" / 05'42" / 06'23" / 06'29" / 06'18" / 13'47" / 08'01" / 07'30" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'19") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+01'31") | 1000 / 4000 |
| 5 | | 06'22" (+02'11") | 1000 / 5000 |
| 6 | | 06'29" (+02'18") | 1000 / 6000 |
| 7 | | 06'17" (+02'06") | 1000 / 7000 |
| 8 | | 13'47" (+09'36") | 1000 / 8000 |
| 9 | | 08'00" (+03'49") | 1000 / 9000 |
| 10 | | 07'29" (+03'18") | 1000 / 10000 |
| 11 | | 12'16" (+08'05") | 117 / 10117 |
5月累積里程 : 482.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'11" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 05'42" | 00:20'20" |
| 5 | 06'23" | 00:26'43" |
| 6 | 06'29" | 00:33'12" |
| 7 | 06'18" | 00:39'30" |
| 8 | 13'47" | 00:53'17" |
| 9 | 08'01" | 01:01'18" |
| 10 | 07'30" | 01:08'48" |
| 10.1 | 12'09" | 01:10'14" |
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