16.1 km | 01:20:20 | 04:59/km日期: 2022-01-18 04:55 - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88%
Pace: 06'31" / 05'32" / 04'54" / 05'29" / 04'55" / 06'03" / 06'49" / 05'03" / 05'41" / 05'30" / 04'50" / 04'49" / 05'26" / 04'57" / 05'28" / 04'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 05'26" (+00'47") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 381.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 04'54" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 04'55" | 00:27'21" |
| 6 | 06'03" | 00:33'24" |
| 7 | 06'49" | 00:40'13" |
| 8 | 05'03" | 00:45'16" |
| 9 | 05'41" | 00:50'57" |
| 10 | 05'30" | 00:56'27" |
| 11 | 04'50" | 01:01'17" |
| 12 | 04'49" | 01:06'06" |
| 13 | 05'26" | 01:11'32" |
| 14 | 04'57" | 01:16'29" |
| 15 | 05'28" | 01:21'57" |
| 16 | 04'39" | 01:26'36" |
| 16.1 | 05'28" | 01:27'10" |
展開計圈分析
留言 
