11.0 km | 01:30:45 | 08:13/km日期: 2022-01-17 17:34 - 平均心率: 131 - 卡路里: 733 Cal - 平均步頻: 188
Pace: 08'30" / 08'12" / 08'34" / 08'24" / 08'12" / 08'32" / 08'18" / 08'35" / 08'04" / 07'56" / 07'17" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'13") | 1000 / 1000 |
| 2 | | 08'11" (+00'54") | 1000 / 2000 |
| 3 | | 08'34" (+01'17") | 1000 / 3000 |
| 4 | | 08'23" (+01'06") | 1000 / 4000 |
| 5 | | 08'12" (+00'55") | 1000 / 5000 |
| 6 | | 08'31" (+01'14") | 1000 / 6000 |
| 7 | | 08'18" (+01'01") | 1000 / 7000 |
| 8 | | 08'35" (+01'18") | 1000 / 8000 |
| 9 | | 08'03" (+00'46") | 1000 / 9000 |
| 10 | | 07'55" (+00'38") | 1000 / 10000 |
| 11 | | 07'17" | 1000 / 11000 |
| 12 | | 06'52" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 426.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'12" | 00:16'42" |
| 3 | 08'34" | 00:25'16" |
| 4 | 08'24" | 00:33'40" |
| 5 | 08'12" | 00:41'52" |
| 6 | 08'32" | 00:50'24" |
| 7 | 08'18" | 00:58'42" |
| 8 | 08'35" | 01:07'17" |
| 9 | 08'04" | 01:15'21" |
| 10 | 07'56" | 01:23'17" |
| 11 | 07'17" | 01:30'34" |
| 11.0 | 06'46" | 01:30'45" |
留言 
展開計圈分析
